How To Combat Depression During Menopause?

St. John's wort

If there were one disease brought on by biological factors which is quite tough to manage, it would be melancholy. Depression or the condition of feeling sad or despondent-characterized by an inability to concentrate, insomnia, and feelings of intense sadness, dejection, depression, and hopelessness-is among the observable signs of menopause particularly for women.

Hormonal Factor

Caused by the falling of serotonin-a hormone in the brain that regulates a person’s mood-levels, depression has been associated with menopause as it’s been observed that women that are on the brink of the phase experience extreme mood changes and acute episodes of despair and confusion. Experts say that depression is normal for menopausal women but it needs to be addressed correctly so it would not lead to more severe health, psychological, and behavioral issues.

Studies reveal that 8 to 15 percent of menopausal women experience depression. Experts say that the ending of menstruation or menopause causes episodes of depression and sadness in many women due to extreme hormonal changes which are left untreated or not addressed.


Various researches prove that girls who have a history of mood disorders, those who were depressed before-especially during 20s, those who have undergone surgical or functional procedures, individuals that are smoking, coping with all these kids, or people who have work which causes a whole lot of anxiety are more likely to develop depression during menopause.

Symptoms of depression during menopause include sleeping disorders, hot flushes, loss of energy or fatigue, irritability, nervousness, excessive sense of guilt or worthlessness, difficulty in concentrating or sadness, diminished interest or pleasure in activities, drastic change in appetite, and a couple of weeks of depressed mood which may lead to intense restlessness and suicidal tendencies.


Although depression is a natural phenomenon during menopausal years, experts say that this shouldn’t be neglected since it can result in more episodes of changing moods and physical consequences. Although it’s not easy to deal with because it involves hormonal and psychological factors, medical authorities agree that depression is treatable when addressed correctly.

What to do?

  • Consider depression treatments and drugs. Seeking help if you’re experiencing depression during menopausal years is the first step in treating the”disease” Today, there are actually many powerful and well-tolerated drugs available based upon your need. Being an important part of treating depression, antidepressant drugs like Selected Serotonin Reuptake Inhibitors (SSRIs) help to increase the amount of serotonin in the brain. Aside from antidepressants, therapies like Hormone Replacement Therapy (HRT) and Estrogen Therapy can assist in especially in premature menopausal stages. Before taking in any of them, be certain that you have consulted with your doctor first so that you can discuss the risks and benefits of these treatments and medications.
  • Psychotherapy is also one efficient means to combat menopausal depression. With the support of trained social workers, psychologists, and psychiatrists, you can learn how to cope up with the negative emotions within menopausal years. Cognitive Behavioral Therapy or CBT that educates better ways of thinking and acting and Interpersonal Therapy or IPT which assists the person communicate more efficiently can be found for you.
  • Schedule for a physical exam. As women grown older, physical changes emerge which contribute to physical health issues. Getting a thorough physical exam is 1 way to know if you’re going to undergo any physical ailments brought on by depressive symptoms.
  • Try alternative medicines, herbal remedies or remedies, and dietary supplements. Organic and herbal medicines have grown popular the years for its healing properties. Today, the most popular herb used to heal melancholy is St John’s Wort because it helps reduce effects of estrogen changes. Although lots of individuals attest to its consequences, there have been no scientific studies which support the effectivity and safety of the alternative medicine. Before attempting any of these herbal or organic products, be certain that you inform your doctor so further harm can be avoided particularly if you’re under any monitored medication.
  • Engage in physical activities or normal exercise. Experts concur that exercise helps treat depression by releasing your body’s mood-elevating hormones which results in a sense of accomplishment and improved self-esteem.
  • Start changing your diet. Dietary changes like eating a well balanced diet and regularly scheduled meals are proven to help a great deal in handling depression.