As we get farther into this winter, Swine Flu will spread everywhere. So, now’s the time to ramp up our body’s immune system to fight this growing menace. Obviously, not everyone catches the flu, some of us are prepared for all these viruses by using food to build up themselves. They also use another strategies to protect themselves: a flu shot, using hand sanitizers, wearing gloves, and opening less public doors.
It’s important to prevent illness, to start with, by doing another time-tested procedures to develop the immune system: exercising regularly, getting enough rest, not skipping meals and maintaining a wholesome diet. That diet contains a healthful variety of great food so we can load up on the many unique kinds of antioxidants, vitamins A through E and the 13 standard minerals. So, according to Bonnie Taub-Dix, R.D., a spokesperson for the American Dietetic Association, here are the very best foods for the influenza season.
- Garlic – fresh garlic has a sulfer-containing compound called allicin which comprises a strong antioxidant that combats the free radicals that damage cells making it more challenging to fight off disease. She proposes adding fresh chopped garlic to sautéed vegetables.
- Yogurt and Kefir – specific sorts of bacteria can help the immune system. Look for yogurt with “live, active cultures”, and kefir, a fermented milk drink made out of kefir grains. These have probiotics or “good” bacteria. Probiotic bacteria promotes T-cell production which increases the body’s immune response to colds and influenza. Yogurt is full of vitamin D that if low may cause a higher risk for respiratory ailments.
- Brazil Nuts – rich in zinc that’s a mineral that works to enhance the amount of infection-fighting T-cells. Additionally, it has antioxidant properties. A zinc deficiency, especially in the elderly, can cause a diminished response to vaccination and diminished immune cell function. Just a couple of these nuts offer enough zinc for the day.
- Tea – rich in polyphenols that are chemicals found in plant foods that work like antioxidants to protect cells. All teas have some advantage but white and green teas are the most potent.
- Lean Protein – important for tissue repair. Low levels of protein have negative consequences on T-cells and may impair the immune system.
- Citrus Fruits – a no-brainer because most individuals know about the anti-oxidant properties of citrus fruit. Recommended are pink grapefruit, oranges and mangoes, all rich in vitamin C, something our body does not produce or store by itself. Can decrease the duration of a cold or influenza.
Also, learn about the body’s store of Glutathione (GHS), the body’s own super-antioxidant that is present in each cell. Unlike other antioxidants which combat some free radicals, GHS fights ALL free radicals! We begin losing GSH from age 20, 10-12percent per decade so if we become older, we become vulnerable to disease. 60,000 medical articles have been written about Glutathione. Get more info about GSH, including how to increase it, in my site below. If you or your children begin to get flu symptoms, see your doctor straight away. Especially with kids, even if you believe it’s only a cold and not the flu, see your physician immediately to ensure! Get the correct medication early. You’ll be happy you did.