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    How To Beat Menopause Weight Gain?

    I knew it was coming, the menopause weight gain, I saw it happen to my mom and my older sister. My sister was great shape ahead and she put on 40lbs in the first year. Last year when the first signs of menopause were evident, I began to see if there was a way to overcome this symptom, here’s what I found. There’s a whole collection of symptoms which you could have from menopause.

    Take control

    And last year I began to experience a number of them. But when I noticed my weight go up 5lbs one week I knew it was time for action. I knew it was due to a hormone imbalance which made these symptoms appear. And what I came to find out was just as with any other time in life when internally we’ve got a chemical change various physiological functions respond to the change. Sounds confusing I know, but trust me it’s easy to get a handle on it.

    I knew that metabolism may be affected by internal chemical changes. I also understood that metabolism plays a massive part in rather people gain, lose or maintain the identical weight. It burns calories based on our usual rate of activity. It understands on average how many calories you may need tomorrow since chances are you will do the identical level of activity you’ve got for the past twenty years or so. It then made perfect since to me that if my metabolism slowed down because of the chemical changes and when I did everything exactly the same as I had for the last twenty years, I was going to automatically gain weight.

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    I had the answer

    I needed to get my metabolism to begin responding to a new high level of physical activity. Eat a sensible diet, increase my activity and my metabolism should accelerate causing me to burn off more calories. So I began to incorporate more physical things into my life daily. I did not begin any exercise program, I simply looked for ways in everyday life where I could make things a little harder. At the mall I began to us the stairs beside the escalator, in addition to anyplace else that I could. I like to bake bread, but rather than using the mixer to knead the dough, I knead the dough by hand, another good 10 minutes. We used to go bowling when we were younger, so I proposed that we do this every now and then. I received a used bike at yard sale for $10, got up it and ride for 30 minutes to one hour after dinner, it’s fun.

    So I had two items now going for me, I had a physical exercise program and I had been eating right and my weight gain did start to stop and it really reversed, more on that in a moment. But, by then l had another set of issues, I really began to have some of the other symptoms of menopause such as vaginal dryness, some urinary difficulties, and a lack of libido. Sure I conquer the weight gain but I wanted these to go away quickly.

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    Final word

    Soon a friend told me about a product she’d just started taking. It’s named Menozac and all I can say is “Wow”, what a relief that a product enjoys this exists. It’s an all natural product so I had no difficulties with trying it out. Within weeks after beginning on the merchandise I was back to feeling like I did before menopause. Gone were all the symptoms I had been feeling. So what a success! I managed to not only shed 13lbs, I’ve since lost an additional 8lbs. I really conquer menopause weight gain. I was able to eliminate all my other symptoms because of a excellent product named Menozac. And to be honest with you, my new life has me feeling like I’m 35 again.

     

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