Bronchitis is a condition that causes inflammation of the bronchial tubes. It is both uncomfortable and annoying. As the condition worsens mucus develops. Bronchitis is caused by the swelling of the bronchial tubes. Drink lots of fluids. It is recommended that you drink lots of water and avoid fluids such as coffee.
Nutrition
Fresh fruit juice is great. Drinking lots of fluids can thin your mucus, but water is the best fluid. Avoid cold drinks, as they can constrict the air passageway. You can find everyday products remedies at home.
Ginger is a natural remedy for respiratory problems such as bronchitis, asthma, and other conditions. Ginger can be taken in many ways, including as a tea or added to juices. It may provide additional relief if you drink the tea several times per day. Try apple, lemon, and ginger juice.
Did you know?
It will blow your socks! Onions! Yes, onions are also great for bronchitis. It is best to juice onions in the morning. They can soften phlegm, and may even prevent phlegm from forming. Almonds are also great. It is best to add 7 almonds to your beverage before you go to bed. You can also enjoy wheat grass, spinach and other greens.
These greens are best juicing with carrot and celery. Asparagus! It is thought to be great for fighting bronchitis or asthma. Juicing with fresh asparagus, beetroot and carrots is a great combination. You can add any other vegetables you like.
Vitamin C
It is the last, but not least. Antioxidants are believed to protect your lungs against possible damage and degradation. You need to stop smoking. Smoking can cause damage to your lungs. This causes damaged blood vessels, which makes it more difficult to absorb oxygen. It is bad to smoke.
Passive smoking (inhaling the smoke of others) is just as harmful as smoking. Avoid smoking in general. Humidify your environment and the air. If you have a bronchial attack, or restricted airway, it is a good idea to keep a humidifier in your bedroom. Humidity is good for relieving coughing and helping to relax the tense membranes of your bronchial tubes.
Exercise
You can’t be serious if you don’t exercise regularly. Exercise is good for people who have breathing problems – provided they do so in a controlled environment. For asthma sufferers, swimming and other forms of light exercise are great. Get outside and breathe in fresh air. Get outside if possible.
Morning exercise is the best because it sets up a great rhythm in your body for the rest. When exercising, make sure you are correct in your posture and breathing. These are some simple steps that can help you relieve some of your bronchial symptoms. You should seek medical attention immediately if you feel pain or have any questions. However, don’t be afraid of trying something new or different.