How Does Perimenopause Affect Your Health?

Depressed mature woman sitting on the floor at home, sad middle-aged woman alone experiencing health problems and personal troubles

While menopause is a familiar term to many women, perimenopause is not. It’s the process of change that leads up to menopause. It can begin as early as your husband or as late as your early fifties. How long this phase lasts varies, but it usually lasts from two to eight years.

Good to know

You might have irregular periods or other symptoms during this time period. In this guide, we will examine menopause perimenopause and the effect it has on your health. Women often started to notice their symptoms between the ages of 35 and 45. Pre menopause and menopause and hormonal changes seem to go together. Most pre menopausal women experience changes in their menstrual cycle.

Hormonal balance

When estrogen levels start to fall, the follicular phase of the cycle could be shortened, and this may shorten the complete cycle in 28-30 days to 24-26 days, leading to more frequent periods. However, other women start having more cycles since they’re not ovulating as often. This declining or fluctuating estrogen level can make a plethora of symptoms such as hot flashes, increasing vaginal dryness, sleep problems, mood swings, breast tenderness and several other complications.


Menopause perimenopause may have a considerable effect on your mood. Some medical experts believe the diminished amount of estrogen produced in this period triggers brain changes which can lead to depression. Others believe symptoms like depression, irritability and anxiety may be caused by hormone induced insomnia, fatigue and anxiety. Other aspects, such as, for instance, a history of anxiety or depression, smoking, being physically inactive and disruptions in your usual routine can also trigger depression. If you’re feeling depressed, anxious or worried, then visit your medical care provider for treatment.

Take note!

You don’t need to accept mood fluctuations as a “normal” part of perimenopause or menopause. With good treatment you may feel like yourself again, so make sure to inform your doctor about all your symptoms. Specific treatment for menopause, perimenopause and hormone changes will be determined by your doctor based on your age, general health and medical history.

Your doctor will also consider your unique symptoms and your treatment preferences. Typically, treatments may include low-dose birth control pills to keep hormone levels more constant, antidepressants to stabilize mood swings, and lifestyle changes. This may include dietary modifications, regular exercise, and abstaining for drinking and smoking. You may also decide to see a naturopathic physician or a dietician for organic remedies.


If you’re experiencing abnormal periods, frequent mood swings, and are very fatigued, it could be time to find a physician. Several illnesses can cause these symptoms, so be upfront with your physician about your concerns and clarify as many indicators of your menopause perimenopause as possible. Work with your physician to determine a course of treatment best suited to you. Diet and exercise are factors that can greatly affect how you feel, so commerce oily, salty or sugary foods for fruits, vegetables, grains, and foods rich in calcium, such as leafy green vegetable and dairy products. You also need to step up your physical activity. Not only will you look better, you’ll feel better also.


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