Existe-t-il des alliés à base de plantes pour les femmes ménopausées ?

Une délicieuse salade d'algues fraîches.

Mes herbes préférées pour les filles post-ménopausées sont la prêle et l'avoine, , stinging nettle, seaweeds, and the plants full of flavonoids. These gentle green allies are much more like foods than drugs; they provide -creating, heart-protecting, disease-preventing, -enhancing optimum nourishment to the girl in the second half of her life.

Algues marines

Les algues de la mer ont tant à nous apporter. Les algues contiennent de grandes quantités de tous les minéraux nécessaires à la formation et au maintien d'une bonne masse osseuse. Le varech en est une source exceptionnellement riche. Une étude japonaise confirme les effets cardiotoniques et hypotenseurs des algues. Les algues sont d'excellentes sources des nutriments les plus nécessaires aux systèmes endocrinien, circulatoire et immunitaire. Une consommation régulière aide à maintenir une production suffisante d'hormones, notamment d'hormones thyroïdiennes.

Luxurious use can reverse . Algin in seaweed escorts harmful compounds harmlessly out of the body. Free radicals are also removed. Vitamins C, E, and A are found abundantly in seaweeds. I use seaweed to protect myself from air pollution, chemicals in my , and the thinning ozone layer. It may be used freely for many days before and after any X-ray, from dental ones to mammograms. As befits denizens of the sea, seaweeds are particularly good at nourishing juices: digestive juices, combined juices, psychological juices, sensual juices.


Seaweed helps them flow. All seaweeds are edible, so that you can collect your own, if you desire. Kelp, wakame, khombu, dulse, hijiki, and arame are offered at and Oriental food shops. As a vegetable, 1/2 ounce/15 g dry weight, weekly. As a condiment, unlimited daily usage.

ATTENTION : L'iode contenu dans le varech peut aggraver les problèmes d'hyperthyroïdie. Certaines femmes ménopausées me disent que l'ortie est si nourrissante et énergisante qu'elles retrouvent soudainement un flux menstruel normal après une utilisation régulière. L'ortie a une capacité miraculeuse à guérir et à restaurer le fonctionnement des glandes surrénales et des reins. Je continue à recevoir des histoires de filles qui ont évité la dialyse, qui ont arrêté la dialyse et qui ont tellement réparé leurs reins que l'opération de remplacement a été annulée, grâce à l'ortie piquante.

Gardez à l'esprit

Nourish your post-menopausal adrenals with nettle infusion and they will produce enough to keep you and looking juicy. Nettles’ superb supplies of vitamins, minerals, proteins, and micro-nutrients nourish every bit of you, encouraging optimal functioning in all aspects of your being. Nettle influences hormones through its abundance of lipids (triglycerides, fatty acids, tocopherols, sterols, galactosyl-diglycerides) and restores health to the cardiovascular system teeming with cardiac edema and venous insufficiency.

Nettle infusions, vinegars, and soups are excellent sources of magnesium, , potassium, silicon, boron, and : the powerful bone sisters. Nettles are also a source of D, a vital nutrient for flexible, healthy bones. Full of chromium, manganese, and other nutrients restorative to glandular functioning, nettles, I guess, help stop adult-onset . Nettles nourish your energy in the deepest possible levels with extreme supplies of iron, chlorophyll, and aluminum.

Nettles are an optimum supply of these vitamins critically important for health: vitamin B complex (particularly thiamine, riboflavin, and niacin), carotenes (vitamin A), and vitamin C (ascorbates and bioflavonoids). Enjoy cooked nettle greens all spring, but be sure to harvest and dry enough for winter-time infusions, also. I pick nettles only until they blossom. Fresh leaves steeped in exude a rich flavor and countless healing attributes to the oil. Nettles make a terrific vinegar, too. Infusion of dried herb, 1-4 cups/250-1000 ml, a day.

Note finale

Don’t use flowering nettle for food or medication. Legal Disclaimer: This content isn’t meant to replace traditional medical treatment. Any suggestions made and all herbs listed aren’t meant to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and shouldn’t be considered medical advice or consultation. Contact a reputable healthcare practitioner if you’re in need of health care. - by seeking another opinion.


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