Why To Put The Brakes On Stress?

Exhausted student girl lying on the floor among textbooks, tests and gadgets, copy space. Woman holding head with hands, got tired while preparing for exams. Education and overworking concept

According to many in the health care field from control stress is a primary cause of illness throughout the western world and shows no sign of lessening. I’ve read that 85 percent of all physician’s visit are for stress related illness. With medical costs continuing to soar it seems sensible that so as to reduce them considerably we should be investing heavily in natural, drug free stress management methods.


Let’s take a look at why we MUST put the brakes on unmanaged stress in the world today. Stress is the number one problem facing people today. By the year 2020 depression will be the leading cause of disability. 50% of Long Term Disability claims are stress related. According to a Canadian government survey we, as a society, spend 32 billion dollars per year on mental illness.

In the U.S.A. it is significantly more than this. 43 percent of people surveyed say they hate their job. A British study has found that your health is severely affected by the level of your connection with your manager/supervisor/ section head. Those who have a bad relationship with their managers often have high blood pressure and higher stress levels.

Prenez note

  • I remember reading that working for a toxic boss for a period of ten years has the exact negative influence on your immune system as smoking two packs of cigarettes per day for the identical period of time. New research links stress to disease.
  • Stress increases blood pressure and stimulates the production of inflammatory hormones that give rise to the build-up of plaque from the arteries.
  • Stress can cause pain, gas and other symptoms of irritable bowel syndrome. Additionally, it aggravates stomach ulcers.
  • Stress can aggravate painful joints.


Unmanaged stress is among the largest problems facing the corporate world throughout North America today. Unmanaged stress is a 300 billion dollar profit killer. This stat was contested by some stating that a more realistic figure is 150 billion. Between $2700 and $7500 per worker annually is spent on addressing the consequences of workplace stress. According to writer Ravi Tangri companies could boost profits 14 percent each year by managing workplace stress. Stress management programs pay for themselves in six months. Even if your organization or place of work does not invest in natural anxiety management it’s in your best interest to do so. Join a yoga class or meditation course. Get a book on the best way best to relax. Study it and use what you learn. Learn self-hypnotism. There are several options available to you. And the rewards will be well worth the effort.


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