Quels sont les meilleurs remèdes maison contre les sinus ?

Vitamin C or Ascorbic acid nutrient in food concept. Plate in shape of letter C with orange slices and woman's hand with citrus making sign OK on wooden background. Flat lay or top view.

Chronic sinusitis is a common condition. Statistics show that at least 37 million Americans are suffering from symptoms of sinus infection. It was a common condition, but there is no cure. There are three main options for treating sinus infections: surgery, medicine, and some home remedies.

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A simple dose of antibiotics may be enough to clear your sinus infection if it is bacterial. However, antibiotics are not always effective. Your doctor might recommend nasal spray to ease your symptoms. However, nasal spray won’t cure chronic sinusitis. These medications can cause side effects such as headaches, sleepiness, and fatigue.

Relying on nasal spray too often can affect your senses of smell. Functional endoscopic sinus surgery (FESS), and a recently developed balloon sinuplasty are the most common options for chronic sinusitis. FESS can clear your sinus blockage by removing any obstructive variations (both anatomical or pathological) that may be causing it.

Chronic sinusitis

It can return to block your sinus passages after the initial treatment. Balloon sinuplasty can “enlarge” your sinus passages. This is similar to “unclogging” your heart artilleries. Both surgeries can be expensive and patients often return to their chronic sinusitis after such surgery. Sinus home remedies are my preferred treatment for chronic sinusitis.

Home Treatments

They have no side effects and don’t cost much.

  • Inhale water vapour: Make a hot drink every day and let the hot water evaporate through your sinuses. Your sinus blockage will be instantly relieved.
  • Drink more water: Make sure to drink at least 8 cups of fluids per day. This will keep you hydrated and lower the chances of getting a sinus infection.
  • Exercise Frequently: Schedule at least 30 minutes of exercise per session and at least 3 sessions per week. Outdoor exercise will yield better results. You can relieve your sinusitis symptoms by breathing fresh, moist air. This will also help you live a healthier life.
  • Take more Vitamin C: Research has shown that vitamin C is very effective at preventing sinus infection. Vitamin C tablets should not be taken unless there are other options. There are many ways to treat sinusitis. However, I recommend home remedies that are safe and effective. To learn more about sinus home remedies, please visit my website.