Menopause is when the body ceases to menstruate for 12 months and consequently halts the production of Estrogen hormones that’s thought of as going through the”Change of Life”. When your body starts to change, what can you do? Sometimes it’s learning how to take the curve balls that life throws you and hit a home run, or creating lemon assistance from lemons and so forth, you have heard all of them and they’re true, you need to think them and proceed.
If you’re having menopausal symptoms, just make the best of it. Don’t let yourself be miserable. Have you ever been around somebody who complains constantly about everything? Don’t turn in that miserable complaining person but the person who knows how to rise above it all while you figure out this thing.
- Be conscious of your clothes you choose to wear-If you dress too warm by wearing too many layers or if your cloth holds in body heat you could activate flashes. Dress lightly in cottons (since they breath) and take a sweater or coat.
- When you feel you’re having an anxiety attack or your heart is palpitating quickly, stop what you’re doing and take a few deep breaths, count to 10, sit and relax for a moment and have a sip of cold water. If it continues see a Doctor.
- Exercise to maintain the body stretched and powerful. Helps to keep tension and anxiety down. Walk, run, do aerobics, what ever you choose, just move that body. If you’re at work stop and take a brief break and walk.
- Green vegetables-Leafy green vegetables. It’s been a pleasure sharing my knowledge and findings on melancholy. It’s my desire to educate men and women so there’s a deeper understanding and appreciation for what challenges lie ahead and how to tackle them head on this becomes a simple transition for everybody.