Many people suffer from migraines and headaches every day. We reach for quick relief with painkillers such as Tylenol, Aspirin, or Prescription Medication. These solutions can cause more harm than good, and I’ve been a sufferer of headaches for many years. The addictive nature of pain medication can lead to a loss of effectiveness over time, which may require that the dosages be increased to get any relief. The solution lies in identifying the root cause of the headache.
We can eliminate the cause of the headache by finding and treating the root cause. Most headaches are a sign that something is wrong with our bodies. It doesn’t have to be life-threatening. Headaches can be caused by stress, tension, poor diet, hormone fluctuations, anxiety, depression, and too much sleep. You can fix the problem by understanding your migraine or chronic headache.
For example, I suffered from tension headaches for years due to the stressful job I had. My doctor suggested that I either quit my job or learn how to manage stress properly so I didn’t get headaches every day. I was unable to leave my job so I looked for other options. I discovered that many herbs had soothing and calming properties, which I was looking for in a natural tension reliever. I was intrigued by this information so I began to research herbal supplements and their benefits. It was amazing to discover that herbs have been used effectively for many common ailments since the beginning of time, and they are still being used today.
Passiflora, for instance, contains flavonoids that have been shown to reduce anxiety and tension. The liver tonic and restorative properties of Milk Thistle have been proven. Feverfew has been proven to be an effective pain reliever. So I decided to try herbal supplements along with breathing and meditation exercises.
After suffering from headaches for years, I finally found relief. There are many other causes of headaches. However, the first step to avoiding a headache is to identify the cause. If you have chronic headaches or chronic pains, it is important to see your doctor immediately.