Comment conserver des habitudes alimentaires saines ?

Healthy meal slimming diet plan daily ready menu background, organic fresh dishes and smoothie, fork knife on paper eco bag as food delivery courier service at home in office concept, close up view.

A nutritious diet can allow you to look better, feel better and live longer. I’m sad to say however they are so many men and women who don’t have a healthy eating lifestyle. I frequently see this in the checkout line in the supermarket.

Food choices

Much of the foods people buy, such as french fries, fried chicken, microwave popcorn, doughnuts, margarine, cookies and pastries contain an artery-clogging fat named Trans fat. This fat may cause type two diabetes, high cholesterol and other health issues. If you would like to live a long, healthy, energetic lifestyle, you’ve got to care for your body by giving it the proper nutrition. More on this soon.

Eating Healthy can be fun! Some people today think of eating wholesome as being dull and tasteless. I believe that one reason they feel this way is because the majority of the business advertisements we see market foods high in fat, calories, or sugar and just a small fraction of food advertising is done for fruits, vegetables, grains and legumes.


Thus if there was more nutritional education, an increasing number of people would discover eating healthy to be gratifying and yummy. In 1998 my husband finally talked me into going to the doctor to find a check-up. I wasn’t feeling ill but she clearly stated that it was a fantastic idea to have a yearly physical exam. Thank God I listened to her. I’ve been athletic all my life. I run 18 miles per week. I also do 250 push-ups and sit-ups per week. When I went to the doctor I wasn’t expecting to hear the bad news he gave me. He said I had borderline diabetes.

Diabetes can be quite dangerous if not treated. It’s one of the main cause of death in america. It’s a disorder of the pancreas which causes the body to stop producing the insulin it needs to regulate blood glucose. My doctor explained I did not have to be placed on drugs, however he suggested I start reading some books on healthy eating.

Note finale

This was the start of my path to healthy eating habits that turned my health situation around. Healthy Eating Has Helped Me And Additionally, It Will Help You! Today I can honestly say that I’m in excellent health. I feel good, I sleep good, people tell me that I don’t look my age, I keep a healthy weight, I don’t take any kind of medication, my blood pressure is normal, my blood sugar is normal, my cholesterol is normal, my immune system is strong, and the list continues.

Article précédentHow To Be Emotionally Healthy?
Article suivantPourquoi le fait de trop s'asseoir est le nouveau tabagisme ?