Comment trouver un soulagement à la dépression de la ménopause ?

Close up of depressed older woman with hand over face - grief concept (black and white)

For many women who have gone their whole life with no signs of depression, it can be a surprise to be in menopause and depression suddenly comes on like a fog. The feelings of frustration and despair can come and go in waves. In addition to that, there’s the pain and feelings of guilt that often accompany depression, which only compounds things. There’s a silver lining though!


You most certainly can discover how to feel complete, balanced and happy ! Many women find great success in using a holistic health provider to direct them. This sort of depression, called sub-clinical, is caused by a hormonal imbalance, that’s the consequence of menopause. It’s common knowledge that the hormonal balance in a woman’s body is changed through menopause. For that reason, you may experience some of the symptoms of menopause: night sweats, hot flashes, mood swings, sleeplessness, and depression.

Many women are counseled to take anti-depressants, such as Prozac, Praxil and Effexor. While this is definitely advisable in the event of clinical depression, it might be a fantastic idea to locate our initial if your feelings are caused by a hormonal imbalance. You can quickly learn a lot by taking a free test to ascertain if you have a hormonal imbalance, and, if so, to what level. A excellent holistic medical care provider will also have a similar test you may take. This is a serious illness which needs medical care and possibly anti-depressants.


Clinical depression is typically associated with intense sense of sadness that don’t have any apparent cause. When the feelings just don’t have any apparent reason, and simply won’t go away in time, you want to seek medical care. Once things are normalized, you can start to approach your total health from a holistic perspective. This results from the standard trauma of life, such as relationship stress, fatigue from overwork, stress at home, etc..

Sub clinical depression will normally respond quite well to safeguarding your hormonal balance. The human body is an amazing creation that’s always looking for a state of equilibrium, called homeostasis. This equilibrium is obviously disturbed during menopause and a holistic approach to health can help you. Once you learn how to read your personal menopause symptoms, you will learn just what to do so as to restore this balance. You may feel happy and whole once again, and menopause and depression will be brought under control.


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