How To Cope With Anxiety During Menopause?

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Although pregnancy is not a significant concern for many menopausal women, anxiety can be. In reality, anxiety is among the most popular perimenopausal and menopausal symptom. Anxiety is something which everyone experiences during different phases in their life.


It’s common to feel anxious, nervous or stressed occasionally, but these are feelings that shouldn’t be sensed constantly or make you feel trapped or overwhelmed. What causes anxiety ? Menopausal women are more vulnerable to anxiety because of the fact that their hormones are in a constant state of fluctuation because their body prepares to shut down its ability to replicate. During this period, many women suffer from depression and higher stress levels.

It’s thought that feelings of depression are a consequence of inadequate estrogen, and anxiety is often a symptom of depression. Moreover, studies have discovered that the hormone progesterone, which also depletes during menopause, has been known to have a relaxing and calming effect on the body. Thus, the deficiency of hormones are unsettling and permit for emotions which were once overlooked or generated minor anxiety, to be blown out of proportion. The above symptoms may be felt individually through different times, or many can happen suddenly, endure for a time period, then disappear. This unexpected onslaught of anxiety is called an anxiety attack or anxiety attack.

What to do?

Women who undergo such attacks are probably suffering from an anxiety disorder. The intensity of anxiety girls experience will change, and is usually at its worst during perimenopause. Symptoms of stress tend to taper off after menopause is complete. However, despite how stress may affect you, it’s important to seek treatment if the stress you feel is painful or interrupting your lifestyle.

Identify and reduce the stressors in your life – Carefully assess your life and consider what causes your anxiety or causes you high stress. Is it your job, your home life, or the people you work with? Do you feel like you do not have sufficient time to get things done? Once you identify anxiety, you want to find ways to alleviate it. This may mean changing jobs, getting help at home, and finding ways to free up more of your time.

Take the time to enjoy yourself – You want to create time to relax and do things you like. Everyone needs a break. If you do not relax, your anxiety with catch up with you.

Eat well – Avoid crash diets, skipping meals and eating before bed. These eating programs are certain ways to raise your anxiety level and cause restless sleep. Ensure you stay well hydrated, eat a lot of fruits and vegetables, avoid caffeinated and alcoholic beverages, and keep clear of high fatty, processed foods. Be good to your body!

Exercise – Yoga, Tai Chi, walking, swimming, running or playing sports are all excellent ways to increase energy, clear your mind, boost your metabolism, strengthen your body and enhance circulation.

Seek the help of your doctor – If you’re experiencing physical symptoms which are incapacitating or severely interfering with your daily and social life, you should seek medical care.


Severe stress is a sign that what you’re suffering from is a disease. You may need antidepressants that will help you deal with your situation, or you might find that what you’re suffering from isn’t stress, but another ailment. Remember, anxiety isn’t something which needs to be ignored. Take care of yourself by eating well, relaxing and inform others about how you feel.