Comment avoir plus de 50 ans et rester vif ?

Une femme d'âge mûr aux cheveux bruns profite de ses soins au spa.

Beauty may be the most important point to a lot of women, when the large 50 birthday rolls around. Skin care must start long before they’re seated at the senior citizen department. Besides skin care, staying healthy is another factor to cultivate as even a few extra pounds may cause the body to look older than it is.

Gardez à l'esprit

It’s not only the waistline and sagging upper arms, pounds add age to the face also. Skin is a digital record of how much direct sunlight and harm from sunburns it was exposed to. If was the skin protected from damaging sun rays, the skin will stay smooth versus leather-looking. Needless to say, we can not cover our faces, and the face is exposed to the sun more than the rest of our bodies. Wearing a hat might help, but wearing a sunblock (especially around the eye areas) help prevent premature wrinkles and fine facial lines.

The skin also suffers the consequences of sleep deprivation, and getting sufficient sleep can prevent premature wrinkling. The pituitary gland just so happens to work with the hypothalamus. The pituitary gland is called the “master gland” but is actually controlled by the hypothalamus. Working together, they control a number of other endocrine functions, by secreting melatonin hormones important to female menstrual cycle and biological clock, in addition to many other body functions.

Facteur hormonal

It These hormones feed the skin with nutrients to keep its youthful appearance. Many believe improper sleep patterns could play a huge role in the aging procedure. Many peri-menopausal and post-menopausal girls can experience too much estrogen and create thick bodies and immunity to fat-burning from an imbalance of fertility. Additionally, estrogen replacement therapy also lead to excessive estrogen levels.

Most weight gain, common in middle-aged ladies, can be a result of additional estrogen, and results in increased belly fat. Some foods are estrogen inhibitors, and can help fight the battle of the bulge. Broccoli, cauliflower, brussel sprouts, cabbage, citrus products, bee products, garlic and onion are a few beneficial foods. Hair also requires extra attention in order preserve youthful lively look. Bangs can cover forehead lines, including blond highlights, and fostering faded hair color can give a more youthful appearance.

Some complexions may look beautiful with a framework of silver hair, but others are returned to its original colour. Just because 50 came banging on your door doesn’t mean you will need to dress in”old woman” clothing styles. Women of today are more energetic, fashion conscious, and sexy than women of many decades ago were. They’re independent, self-assured, and intelligent and in no way prepared for the rocking chair. But, opting to wear clothes meant for somebody much younger may actually call attention to their age. Women that are over 50 and lovely often opt for classic, elegant or elegant casual clothing.

Conclusions

Choose garments that brighten the face and conceal flaws you would rather not show to the world, like sagging upper arms or not-so-perky breasts. Selecting the most appropriate clothing, hairstyles, and staying fit can make the difference between looking 50-plus or 40-something. There’s no reason your vibrancy should finish just because you joined the ranks of a senior citizen! A lady that was beautiful, graceful, and sensuous will continue to enjoy her sexuality as she always did. Her attitude and presence shows in how a woman wears her make-up, hair, clothing, and how she moves.

 

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