Comment identifier la meilleure formation d'autodéfense pour les femmes ?

Dancing in and out, judging distance, the rhythm of one's opponent, making contact, going for a punch, vying for position, working a submission. This is exactly what sparring is focused on. Most people...

Pourquoi devriez-vous apprendre les techniques de Kickboxing ?

techniques utilize using your upper and lower extremities. It requires coordination and flexibility of your actions to be able to carry out the method properly and efficiently. There are numerous versions of the...

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