What are the myths and facts about menopause and weight gain? This is a time during every woman’s life when using the facts is crucial, so the proper decisions and choices can be made. Some of the myths are debunked, and the facts given so you understand exactly what is going to happen, and what does not need to occur.
Every girl is different, and a weight reduction might or might not occur at any time of your life. Most research indicates that the greatest time for weight gain is between the ages of thirty-five and fifty-five, and while some women may be going through the change of life now some girls don’t experience this until their sixties. Some women lose weight, some profit it, and some don’t experience any weight change in any respect.
it’s true that during middle age women have a tendency to change in their body composition, and sometimes fat can replace muscle. This doesn’t have to imply a necessary increase of weight, however, and with a proper diet and regular exercise you are able to avoid any weight gain or muscle loss.
Exercise to keep your muscles healthy is essential, otherwise you may wind up getting fat instead. Muscle tissue requires more calories to sustain, keeping you in a healthy and stable weight. A wholesome diet high in nutrients but low in calories will also keep you from gaining weight during this time period.
Hormone Replacement Therapy, or HRT as many call it, is that the use of artificial hormones to replace those no longer being generated by your body. Many women are scared to take these drugs due to the myth that they cause a weight gain. These drugs have some side effects and dangers associated with them, but a weight reduction isn’t one of them.
Menopause doesn’t have to mean gaining weight, becoming inactive, or feeling unattractive. What many women think that putting on a weight associated with the change of life might actually be an indication of lifestyle choices or changes that have caused you to gain weight. Some women experience psychological problems like depression resulting from the physical changes that aging brings. This psychological disturbance may cause some women to eat more, or to indulge in comfort foods to feel better.
This may give rise to a weight increase due to the bad food choices and excess calories, but this gain can’t be set on your hormone production slowing down. In middle age you will see a fall in your normal metabolic rate, but regular exercise will normally correct this. Many women today see that the change brings them greater freedom, with no weight reduction to hold them back or keep them on the sidelines of life. Should you begin to notice a little weight gain discuss this with your physician.