Are There Natural Ways To Get Relief From Menopause Symptoms?

monk pepper berry from Peru in detail very close

Prescription medications aren’t always needed to find relief from menopause symptoms. There are a lot of herbal remedies that offer effective natural menopause relief for a large number of women. You can pick up many of these natural remedies in pharmacies and in health shops. Just bear in mind that some things work for some girls and they can not always work for another. It’s a hit and miss situation.

Natural Remedies

Therefore, it’s an excellent idea to try natural remedies and keep taking them for at least three weeks to determine if they work. Black cohosh is one of the very best herbal remedies for menopause relief. This herb is also known for its ability to decrease blood pressure. It is only going to continue to work for around 6 weeks, however.

Side effects include nausea and vomiting and gas.

Herbal Help

  • You might have heard of dong quai, a Chinese herb that has been proven to reduce hot flashes and other symptoms of menopause. Dong quai has the capability to modulate unbalanced hormonal levels since it contains phytoestrogens. It has not yet been ascertained whether the herb works since it’s estrogen-like results or if it blocks estrogens in the body.
  • Chasteberry is another helpful herb for relieving the negative aspects of menopause. Chasteberry (alone or combined with herbs such as dong quai or black cohosh) functions to stabilize hormone levels. It seems to inhibit prolactin secretion in the adrenal gland, making it capable of minimizing menopausal symptoms.
  • St. John’s Wort treats depression, which is a frequent symptom of menopause. In particular, it’s been proven to be effective for menopausal women when taken with black cohosh. But when taking it you’ll be more sensitive to sunlight and can get sunburned rather readily. This herb works for about two years and then you’ll need to stop taking it.
  • Taking vitamin E will lessen the probability of hot flashes. Also helpful in reducing symptoms is soy. Vitamin E can be consumed in a pill and soy is found in soy milk, tofu, edamame, and soy nuts.
  • Additionally, there are many lifestyle changes you can make to lessen the discomfort of menopause. Certain substances have to be avoided, such as caffeine, wine or other alcohol, and spicy foods. You also need to make an effort to control your anxiety levels.
  • Ice packs may be used to ease a hot flash.
  • Women who exercise regularly appear to have less trouble getting through this period of life.
  • Avoid taking hot showers or baths before going to bed to decrease the probability of night sweats. See the staff at the neighborhood health food store for some other things that might help.


Herbal and natural remedies will need to be taken for approximately 3 weeks before you know if they’ll be successful, so be patient. If you use them for less time before giving up you are just wasting your time and money. Speak with your physician before using any of these herbal remedies, because they may interfere with certain medications you’re currently taking. Menopause is caused by decreased production of estrogen and progesterone in a woman’s body. This change in hormone levels is what causes mood swings and other symptoms.