Vitamins and the immune system are connected together in a number of distinct ways. The immune system is a complicated way of defense inside your body. Its intention is to stave off dangerous infections, germs, viruses and bacteria. It even strikes your own cells if there’s something perceived to be wrong together.
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So just how are vitamins and the immune system connected? Vitamins can increase the capacity of the immune system to work properly in a variety of interesting ways. Different vitamins stimulate the production of certain antibodies and cells, although other vitamins aid in the general functioning of the immune system and help to keep your body health and protect against illness.
- Vitamin C is most likely the mostly commonly referenced when it comes to vitamins and the immune system. Vitamin C helps increase the production of white blood cells. It can also help increase the production of interferon, a specific type of antibody that covers the surfaces of “favorable” cells.
- Vitamin A also has many positive effects on the immune system. Vitamin A can help your body create both natural killer cells and T cells, which have different purposes for fighting illness and disease. Vitamin A is also an antioxidant, which will help to keep your body healthy and feeling youthful by combating free radicals.
- Another beneficial vitamin for the immune system is Vitamin E. Vitamin E can help to stimulate the production of B cells, an important kind of cell in your immune system. B cells have the job of producing antibodies, without that you would not have the ability to fight off any disorders. Vitamin E is yet an additional antioxidant and will help maintain your overall health and functioning.
- The B complex of vitamins may also help your immune system. For instance, vitamin B6 helps keep the organs which are responsible for white blood cell generation healthful, fresh and efficient. It’s important to remember that the B vitamins and vitamin C are water soluble. This means that you can’t build them up in your body for safe keeping.
If you prefer your immune system to benefit from their existence, you need to get a multi vitamin each and every day so that they are always available. Otherwise you won’t have these helpful vitamins when you need them the most. Vitamins and the immune system will always be connected together, because nearly each and every vitamin has some part in keeping the immune system healthy. Not getting enough of some of them can therefore have harmful effects on your health, both in the short term and in the long run.
A multi nutrient supplement containing all the vitamins, as well as other natural ingredients is the ideal solution for preserving your health. However, locating a multi-nutrient formula that’s going to work in supporting your immune system is harder than it might appear. It has to be readily absorbed as well as include the very important nutrients that your body requires. This truly can only be achieved by taking a multi-vitamin which also contains minerals, amino acids, enzymes and herbal extracts. Only with a formulation this comprehensive will you be able to support all aspects of your immune system.
If you’ve had little success with vitamin supplements before, this might be the reason. If you are seriously interested in creating a strong immune system, start looking for 60, 70 or more ingredients that are derived from natural sources. Also, start looking for enteric coated vitamins. This way the nutrients won’t be hurt from the stomach acid, but instead will be published on your intestines where they are readily absorbed. There you have it. For those who have a problems with your immune system, you may benefit greatly by taking the appropriate vitamins. Just be certain they are intended to effectively be absorbed into your body with clinically proven ingredients.