Even the most healthy people can experience constipation from time to time. It is easy to go to the medicine cupboard to seek out pharmaceutical intervention. Instead, head to your kitchen. The kitchen has a wealth of options that will help you quickly get back to normal. Home remedies for constipation are gentler on the body and provide vitamins, nutrients, and other essential nutrients.
Although it may seem simple, one of the best home remedies to constipation is drinking enough water to prevent and treat the condition. As a rule, you should drink at least 8 glasses of fluid daily to keep your system running smoothly. However, if you have occasional constipation, increasing your water intake can help to relieve it.
Your mother was right. You can eat fruits and vegetables because they are high in fibre. They also have high water content which aids in digestion. Every day, eat a variety of fruits and veggies. If possible, eat the whole fruit or vegetable, not just the juice.
While juices from fruit and vegetables do contain vitamins, they are not as rich in fibre as the actual fruit. A glass of orange juice may contain traces of fiber, but a whole orange has around 3 grams. This category includes apples, bananas and sweet potatoes. Also, salad greens like cabbage, raisins, and rhubarb are all fiber superstars. Molasses is a home remedy for constipation that can help to stimulate your digestive system.
To relieve constipation, take two tablespoons blackstrap molasses. This can be mixed with milk or fruit juice to temper the strong taste. Take this mixture before bed and let it work overnight for best results. Honey is similar to molasses and one of the most effective home remedies for constipation. Honey can be consumed straight from a spoon or mixed with warm drinks such as tea or warm liquids like water.
Even if you don’t drink coffee often, coffee can help with constipation. Coffee stimulates the digestive system, which can help with constipation. Oil is used to flavor food and prevent it from sticking to the pan. Oils can help with constipation relief by having a lubricating effect.
You can take a tablespoon twice or three times daily until your colon is normal again. You don’t have to use the oil straight away. Instead, you can make a salad dressing by adding some lemon juice and herbs. Salad dressings are a great choice because they combine the lubricating properties of the oil with the fiber in the greens to give you a double dose of constipation aid.