More

    Do Supplements Treat Perimenopause Symptoms?

    Natural perimenopause remedies fall into two classes, the ones that promote general health and longevity, and the ones that relieve perimenopause particular complaints. I will begin with the overall health remedies and follow that with herbal remedies for perimenopause complaints.

    Perimenopause

    Our bodies in perimenopause require optimal nutrition to work well. Most girls, with busy lives and no time to research or study nutritional problems, wind up popping up a one-a-day multiple vitamin mineral and trust it is providing them with exactly what they require. It’s certainly understandable. Unfortunately, a one-a-day while possibly insuring against deficiency diseases like scurvy, pellagra and beri-beri doesn’t supply the nourishment we need for a lively, lively and long life.

    Most one-a-day’s are certainly better than nothing at all, but our aim here is health and energy through old age, not just avoidance of the classic vitamin deficiency diseases. Why not a one-a-day do it? One-a-day’s generally do contain the RDA (recommended daily allowance) for the key minerals and vitamins. Most do not contain extra anti-oxidants, nor trace minerals or essential fatty acids.

    Supplements

    Nutrition supplement manufacturers would have you think so, but you cannot. 100 percent of the RDA for vitamins and minerals. It should also include anti-oxidants, trace minerals and phyto-nutrients too. Phyto-nutrients are plant based molecules using a large number of health benefits, over and above their anti inflammatory benefit. Phytonutrients for instance, don’t have RDA’s. Supplement manufacturers benefit from the fact with misleading statements.

    A brand will differentiate itself stating that it contains resveratrol for example. Looking closer at the tag one discovers that it contains only 3 mg of resveratrol per pill. Yet to efficiently get the benefits of resveratrol, an individual ought to take something near 20 mg of resveratrol daily. Look too at the quality of the nutrients in your own multiple. Often my patients bring in their supplements and I check the ingredients on the label. A brand will promote for example that it contains “calcium for bone health”.

      How Do Women Avoid Deteriorating Before Others?

    The RDA for calcium is 1000 mg daily for women aged 19-50 and 1200 mg for women aged 51-70. (Many nutrition companies use cheaper ingredients, to bring the purchase price of the item down. The cheapest type of calcium is calcium carbonate, found in shells, limestone and chalk. Calcium carbonate is poorly absorbed by most elderly women for lack of sufficient stomach acid. Calcium citrate is a more expensive form of calcium that is better absorbed in low acid conditions is therefore sensible. Multiples with calcium citrate cost more, but the benefit outweighs the price. To summarize then, a high quality multiple vitamin mineral is a vital part of a perimenopause health strategy.

    But it must contain sufficient quantities of vitamins and minerals, of anti-oxidants and trace minerals, as well as phytonutrients. In technical terms, what this signifies is spending upwards of $1 per day and taking a least 3 pills daily. You’d do best to purchase your multiple from a health food shop or another health practitioner who’s educated in nutrition. The next element of a natural health plan for perimenopause addresses the specific complaints of perimenopause.

    Good to know

    These are diverse and distinct for all women. The most common initial complaints of girls entering perimenopause is irregular menstrual periods and hot flashes. Other ailments include sweats, vaginal itching and dryness, irritability and nervousness, insomnia, urinary control issues, aching and stiffness in joints, to name a few. While these complaints are diverse and involve the whole body, there’s a common thread among them. They’re all effects of reduced production of progesterone and estrogen. Restoring the levels of both of these hormones provides profound relief of those perimenopause complaints. Consider hot flashes and night sweats for example.

      Do Women Have Unique Retirement Planning Needs?

    Final word

    Hormone replacement therapy has been shown to reduce hot flashes by 94%. The issue is that traditional medical hormone replacement is fraught with dangers. So much risk in actuality, that medical doctors are now reluctant to prescribe it for relief of menopause related ailments. But there’s an option in what are known as phytoestrogens. Phytoestrogens are plant molecules which have a weak estrogen effect in the human body. The result is so weak that they pose no health risk. Yet some of the plant estrogens have been shown to ease perimenopause complaints attributable to reduced estrogen. One in particular, was reported in the prestigious medical journal Menopause. The second portion of a perimenopause natural health plan is one of the phytoestrogen containing herbs.

     

    Ideas

    Related articles