Researches at the Universite Laval’s Faculty of Medicine within their study that taking one gram of EPA (an Omega-3 fish oil) daily for eight weeks led to significant improvement in the mood of women suffering the outward symptoms of psychological distress and mild depression.
Research
While this study may be the first published in a peer reviewed journal on the usage of Omega-3 essential fatty acids (fish oil) to take care of the mental and emotional symptoms connected with menopause, there were numerous studies in the psychiatric literature establishing the results of Omega-3 essential fatty acids in the alleviation of depression and also other psychiatric disorders connected with brain neurochemistry such as for example attention deficit hyperactive disorder (ADHD), and bipolar disorder.
It comes as no real surprise then that essential fatty acids play this type of significant role in the mental and emotional functioning of humans since approximately two thirds of the mind is fat. Thus, to possess been called a “fat head” can be viewed as less pejorative as well as perhaps even complimentary – if that’s, you keep up a biochemical perspective. Researchers are uncovering, some through serendipity, the fundamental functioning of brain fats and how they are able to become seriously compromised by the habitual usage of trans-fats.
Until recently it had been rather difficult to acquire processed food items on grocery shelves that didn’t include ingredients such as for example “hydrogenated oil” (aka trans-fats). However, the study findings about mind functioning and neurochemistry have presented a most compelling argument contrary to the usage of trans-fats because these fats alter the electrical properties of nerve impulses, replacing the beneficial Omega-3 essential fatty acids thereby resulting in the development of a bunch of brain disorders extending from depression and ADHD to Parkinson’s disorder and perhaps a link with the development of Alzheimer’s Disorder.
Final word
While one’s mental and emotional health is dependent upon many factors, it really is most important that certain understands and respects the requirements of your body and ensures proper nutrition which includes the daily intake of Omega-3 essential fatty acids by means of fish oil. For all those whose diet excludes fish, such as for example vegans, flax seeds are loaded with plant-based Omega-3 essential fatty acids. However, there exists a difference in your body’s processing of fish oil and flax seed oil. This difference will be elaborated on in another forthcoming article.