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As older women with busy lives we often find it difficult to eat right. However, research indicates that eating well and exercising can help slow the aging procedure. Fruits and vegetables are a few of the things we will need to keep us healthy on a daily basis. However, eating them is not always practical or desired.

Juices

That’s where juices come in. Drinking a glass of juice is sometimes easier and more enjoyable than eating. But not all juices are created equal when it comes to getting the health benefits required for menopausal women. Some might contain a lot of sugar or not enough of the essential vitamins.

  • The expression, “An apple a day, keeps the doctor away”, isn’t too far from the truth. Apple juice includes nutrients which helps women build strong immune reactions. If given the choice, select apple juice with a pulp in it. This kind isn’t only higher in antioxidants but it comprises fiber that’s essential for proper gastrointestinal funtioning.
  • Cranberry juice has long been touted as useful in preventing urinary tract infections.
  • Beets are particularly great for post-menopausal women since they contain powerful antioxidants which could lower their risk for cardiovascular disease and inflammation. Beets also contain inorganic nitrates that have been proven to reduce blood pressure.
  • Prune Juice has long had a reputation for being a cure for constipation due to its fiber content. However, the advantages of prune juice don’t stop there. Prunes are full of B vitamins which could improve metabolism, increase production of red blood cells, and enhance eye and skin health.
  • Pomegrantes are a fantastic source of Vitamin K, a vitamin that is important to blood clotting, bone construction and heart health.
  • Orange juice is a significant source of Vitamin C. Vitamin C or ascorbic acid is an important nutrient that is very important to the evolution of all bodily tissues. Additionally, Vitamin C has been demonstrated to be a boost to the immune system and is essential for the absorption of iron and the formation of collagen within the body. This is particularly important as we age because these acts are often affected by the aging procedure.

Recuerde

Lastly, Vitamin C can help lower both systolic and diastolic blood pressure. While all the juices recorded have health benefits, they may also have high sugar content. So for the best results, opt for fresh juice when you can and avoid added sugar.