¿Qué hay que saber sobre el entrenamiento de triatlón?

atleta de triatlón comienza su entrenamiento de natación salpicando agua mientras corre y salta

Talk to anyone who has done a triathalon and the term “lifestyle” is frequently brought up. Successful triathlon training is a good deal more than exercising. There are many men and women who’ve done very little exercise in, say, the last couple of years, who have successfully started triathalon training and go from couch potato to “triathlete” rather fast.

Tenga en cuenta

First off, to correctly define a triathalon for people who choose to transition to the game is easy: swim, bike and run are the 3 occasions in a triathalon. For suitable triathalon training, an individual would think he or she would need to begin jogging, biking and swimming a lot, each and every day.

But like anything else physical, getting to this is a procedure, and leaping head first and training wrongly for the three events is probably a recipe for failure. Not getting the desired outcome, getting injuries and having health issues ( ie., immunity issues, colds and worse). Most people who choose to begin triathlon training is they focus on a single event first.

Recuerde

Depending upon your mind set, you might opt to tackle your least favourite event first, sharpening and getting better at it. Or, if you’re especially proficient at one of those events you might want to construct confidence by training with this one first. Your transition into a triathalon training regimen will probably be slow and making a great deal of different lifestyle choices in regards to diet will probably be the first uphill battle for you.

The “keyword” is “slow”. Start with small steps, based on the shape you’re in and your desktop with sports and exercise, like running a few miles each week, at least the first week, and increasing the amount of jogging weekly. Don’t begin your triathalon training regimen by running 20 mph. Often it helps to have a support system in place, particularly for those times when you don’t need to get out of bed or do your workout.

Nota final

Join clubs. You’ll not only get some terrific friends, however you’ll find some wonderful workouts. Triathalon training is as much psychological as it is physical. But we only appear to concentrate on the physical portion of triathalon training once we talk about it. You may even go as far as to hire a mentor for triathalon training. Many who are newcomers to the game take this route.

Artículo anterior¿Por qué decir no al cardio tradicional?
Artículo siguiente¿Qué es un buen sistema de pérdida de peso?