Menopause isn’t a disease or an illness, but it’s a part of life. However, while undergoing this stage a lot of women experience an assortment of different symptoms. These symptoms occur as a result of the hormonal fluctuations triggered by menopause.
During menopause the risk of cardiovascular disease and the cholesterol levels in the blood are raised and lots of women also lose bone density. Furthermore, menopause can sometimes have quite annoying symptoms that might impact a woman’s quality of life. Take 800 mg of evening primrose oil three times per day. Take 1 ounce of almond oil and a capsule of 1000 IU of vitamin E. Mix the ingredients and then apply this treatment inside and outside the vagina at least two times a day. It’s an effective home remedy which could reduce vaginal dryness.
Almond oil blended with geranium oil may also function as a painkiller. Take 50 mg of selenium, 10 milligrams beta-carotene and 2000 mg of vitamin C once a day to enhance the skin. Lose weight, if you’re overweight. Excessive weight may worsen the hot flushes experienced during menopause. According to a study at the University of California overweight or obese women may benefit from an intensive weight loss program. 154 women with a BMI between 25 and 50 were recruited for the experiment, which lasted for six months.
The girls lost 7-9% of the body weight through increased physical activity and a diet of 1200-1500 kcal daily.
The results showed a drop in weight, BMI and waist circumference were correlated with an improvement of menopausal symptoms. Include some ginseng in your daily diet. Ginseng is a rich source of phytoestrogen which helps to reduce many menopausal symptoms. Sunflower seeds may also raise the amount of estrogen in the body. Licorice can be a useful in reducing menopausal symptoms. Taking a couple of tablespoons a day is beneficial in reducing pain. Soy products such as soy milk, soy milk and soy beans are extremely effective supplements for menopausal pain relief. Studies have shown that girls who have contained soy products in their diet experienced significantly fewer problems during menopause.