¿Cómo tratar la depresión de la menopausia?

tincture of St. John's wort flowers in a glass bottle macro horizontal

You’ve heard of it, but you are wondering how common it is. Then, as you move from ordinary human being to raging maniac in two minutes flat, you wonder if you are experiencing mood changes because of menopause. The fantastic thing is that menopause depression only affects 10% of women in menopause. These women may be especially sensitive to their changing hormones, and might feel the blues or even more serious mood problems as their hormone levels fall.

Are you one of those?

If you’ve been experiencing sadness for more than two weeks, or you believe your mood is greatly impacting your relationships and your ability to work, then you need to pick up the phone and call your physician. Here is something funny. Most women say that middle age is the best time of their lives, but they’re also a lot more irritable than they were before middle age. Middle age women, while experiencing the liberating effects of maturity, understanding of self, and changing from the mommy manner, have a number of other new responsibilities which could be causing grumpiness.

Raising teenagers, supporting kids through college, being the primary care taker for the parents, and trying to save enough money to retire in the near future are all aspects that could make anyone irritable. Whether you’re feeling menopause depression or you’re simply plain irritable, shifting a few of your negative patterns and incorporating some excellent patterns to the mix can help you feel better. Find Your Joy: Meditating is a excellent way to center yourself and begin (or end) your day. Reacquainting yourself with your joy and passion in life can enable you to see the big picture and not get bogged down in all those details that can drive us mad.

Sun Time

Getting your body to the sunlight for approximately 15 minutes a day is fantastic for many reasons. It increases your serotonin level, which will make you feel great. Second, sunlight triggers our own bodies into creating vitamin D, a vitamin that helps our bones absorb calcium. And third, if you are outside, you are usually doing something energetic. If you’re one of those poor souls who resides in a climate that doesn’t get much sunlight (I feel your pain — I reside in Minnesota!), you might consider purchasing a light box, which may enable you to prevent seasonal affective disorder.

Although it sounds mighty tempting sometimes, do not curl up into a ball. If you can not resist, do not allow yourself to stay there for more than a day or so! Go out for coffee with a friend, do some window shopping with your sister, or go into a movie with your mother (I’m assuming that will not cause you more anxiety!).

Feeling attached to people is so important. Most of us need a support system, so use yours! Incidentally, the people in your support system require you too, so you can cheer each other up! As in, move your body.

Toma nota

Exercising gives our body happy compounds, helps our self-esteem, reenergizes usand helps us prevent menopause depression. If you are interested in taking nutritional supplements to promote your joyful side, choose supplements. We hear about these stop a lot recently. They’ll enable you to fight depression, lower your risk of cardiovascular disease, and help prevent osteoporosis.

You may take this as a nutritional supplement or get them by eating ground flax seeds, walnuts, salmon, and soybeans. Take 1,000-2,000 mg every day. It enables you to stay happy and keep your bones healthy. Take 400-1,000 mg per day. This is a popular herbal supplement which was shown in one study to be as effective as Prozac in treating mild depression. Take 300 mg three times per day. This is another herb, and it is a fantastic alternative if you experience anxiety together with mild depression. You may take this with Saint John’s Wort.