¿Cómo afrontar los síntomas de la perimenopausia?

Quejas, salud. Mujer adulta triste con el pelo rubio sentada en una silla cerca de la ventana hablando con el ceño fruncido.

If you’re having difficulties at the regularity of your intervals, having night sweats, hot flashes not to mention the mood swings then you need to know that these are the symptoms of perimenopause. These symptoms precede the menopause by several years and may be a true test of nerves.


But even more testing, for the majority of women, is the inability to get people around them to relate to the tumultuous experience of moving through the perimenopause. The men in their lives may not have heard of the natural process and it gets increasingly hard to find the support and understanding needed to prevent any emotional distress caused by the hormonal imbalance.

However, there are some exceptions to this rule of change and a number of girls are spared the perimenopause symptoms i.e. their menstruation cycles only stop without warning. But for the rest, the journey is long and exhausting and generally starts when one is in her uterus whereas the perimenopause symptoms join in at and outside the humbling age of forty.


When these symptoms start appearing, they’re much too arbitrary to be recognized as being due to perimenopause. They may persist for months at a time and then disappear entirely. We’ll now look into some of the usual indicators. A hot flash may sweep over your body at the middle of the night and can leave you sweating with a cold feeling later (which is your body reacting to the heat wave and adjusting your temperature).


A hot flash can last for any period of time and has indefinite intensity. A woman’s body produces many substances (testosterone, thyroid secretions etc) that help her stay healthy and active. However, the production of those chemicals is influenced during the perimenopause, leading to undue fatigue. This, coupled with the lack of sleep because of hot flashes, causes both physical and psychological stress. An alteration in hormone production greatly affects the mood and emotional stability of several women.

They may experience nausea and lack of patience consequently. An irregularity in menstruation cycles could be ascribed to a lot of things. And unevenly spaced periods and unsure flow is a clear indication of perimenopause. But rather than suffering quietly, you can do many things to decrease the distress and doubt that perimenopause brings.

¿Qué hacer?

Firstly, you need to see a physician and get advice on the best way to prevent a large portion of the described symptoms. While traditional remedies such as the Hormone Replacement Therapy are still used extensively, increasingly more advanced methods also have been made available with time e.g. Herbal therapy and bioidentical hormones.

Additionally it is advised that girls keep a check on themselves and the changes their bodies undergo in order for them to have the ability to judge an irregularity in the psychological and physical patterns. These irregularities might not be about the perimenopause but a greater comprehension assists in recognizing the hormonal disturbances and other symptoms when they surface and makes up for a smoother experience.


Therefore, don’t be perturbed by the possibility of so much coming your way. If handled properly, the length of the perimenopause will pass without doing much harm to your peaceful lives.