¿Cómo afrontar los síntomas de la menopausia?

Close up of senior woman feel unwell suffer from hot weather heatstroke have no air conditioner at home, elderly unhealthy female pensioner struggle with heat use hand fan or waver cooling down

Are you plagued with hot flashes or night sweats? Is your irregular menstrual cycle driving you mad? If you are right in the midst of menopause, these signs may be only the tip of the iceberg, and you might be wondering whether you will ever feel normal again.


Menopause is a period of major changes. And while your body is getting used to the ever decreasing amounts of hormones it produces, there are a good deal of unpleasant symptoms. Some of them are almost a cliche, especially hot flashes and night sweats. Think of these as a sudden-onset intense bouts of fever. They can be quite uncomfortable and rather disruptive.

Sudores nocturnos

Night sweats specifically can wake you up several times every night — and you will need to keep changes of clothes nearby to replace the ones that are sweaty. But that’s only the tip of the iceberg. There are many more symptoms that come along with that change. The first and most obvious of these is that the change in menstrual cycles. You might have been used to getting your period like clockwork.

Now, you never appear to know when to expect it . Additionally, many women have very heavy periods through menopause, which is frightening and lead to anemia. If that is a problem, you should definitely see your physician. Going along with these changes, you can also experience sexual difficulties, caused by hormonally triggered changes in libido and by increased tiredness. You also may realize that intercourse has become quite uncomfortable as a result of vaginal dryness and soreness.

Comunication factor

Moreover, your sexual response might not function as it used to. It is helpful to have an understanding and individual partner – as well as lubricants to make things more comfortable. And that is not all. You can also encounter major mood swings, the type you may remember from adolescence, yet another period of hormonal upheaval. Fortunately, there are a whole lot of things that could help with many of these symptoms, from nutritional supplements, herbs, acupuncture, as well as natural hormones. If your symptoms are extremely bothersome, make sure to talk to your physician.

For how long?

How long will you need to manage those symptoms? There’s no time line. Some women undergo menopausal symptoms for only a month or two, but others treat them for many years and even for an entire decade. These time frames fall well within the scope of “normal” – yet in the meantime, there is no need to endure. There’s tons of help, some of it for certain symptoms, and some of it addressing the menstrual deficit.


Menopause might be a simple fact of life. Suffering, however, is completely optional. There are lots of of things you can do to create that”change” a lot more comfortable. Whether you want natural solutions or prescription drugs, make certain to find the help you will need to feel better.