Hysterectomy is a procedure that can disrupt a woman’s hormonal balance. With removal of the uterus, a woman’s estrogen levels decline. With this reduction in estrogen levels, male androgen hormones can predominate and cause deposition of significant abdominal fat.
This unavoidable hormonal imbalance that can happen when everything is removed such as the uterus, fallpian tubes and ovaries can be difficult for many women. So as to keep off the weight after hysterectomy, you need to think that you have the consistency and discipline to stay with a strategy. Without the perfect mindset, you can’t meet your goal to prevent the possible weight gain.
When things get tough, you will probably give in once the situation requires you to be strong and stick with it. With anything that needs great discipline, you need to be mentally tough and decided to satisfy your objective. This looks like a no-brainer but it’s a fundamental mistake made by people who set out to eliminate unwanted pounds.
You have to eat a nutritious diet that will keep your metabolism functioning at a level that can help you burn fat. Do that by eating whole foods like vegetables, fruits, poultry lean meats, raw nuts, legumes, beans, seeds and whole eggs. It’s not about counting calories. Although this has its place, it’s more important to eat the correct foods. Water is a vital aspect for fat burning and maintenance of appropriate health.
Water helps to burn stored fat and rids the body of excess toxins. Water also helps to avoid bloating and constipation. Another substantial advantage is its ability to suppress your appetite. Try to drink half of your body weight in ounces of water each day for maximum benefit. Eating right is essential to avoid hysterectomy weight gain however, you must also have exercise. Most of all, your focus should be on cardiovascular exercise.
Shoot for 30 to 60 minutes of moderate to extreme cardiovascular activity. This, as well as appropriate eating, will help melt unwanted fat quickly and easily. If your fitness is at the novice level, it’s absolutely fine to start off exercising 5 to 10 minutes at a time. You can work your way up as your fitness improves. Even with this amount of exercise, you will soon begin seeing results.