¿Cómo puede optimizar su sistema inmunológico?

Mineral water - best way to rehydrate body

Swine influenza or esophageal flu was first detected in the USA in April 2009. Since then, the virus has gone from outbreak to pandemic status. What is it? It’s a virus which has two genes from influenza viruses that normally circulate in cows in Europe and Asia, bird (avian) genes, and individual genes.


Scientists are calling it a “quadruple reassortant virus”. Many know that the Swine Flu has now reached pandemic status, and The World Health Organization is still warning the H1N1 Flu has the capability to afflict more people than we could imagine. The spread of this h1n1 virus into all countries, worldwide, is deemed inevitable. Many logically need to know, how do I maximize my immune system so I do not get ill with swine flu? There are the typical precautions that are recorded at the CDC’s website.

These fall under the heading of common sense. Besides these guidelines, is there something else you can do? Besides these well-publicized precautions, is there something else you can do in the meantime? There’s one very important way to avoid getting sick with the swine influenza that lots of men and women are now giving attention to: Strengthening your immune system naturally. Published immune system studies have demonstrated the beneficial effect of improved glutathione levels in your immune system. And since the last pandemic of HIV involved a compromised immune system, might this be a critical element to give consideration to? Glutathione boosts the production of white blood cells, and especially T-Cells, a particular type of white blood cell or lymphocyte that’s responsible for fighting disease in your body.

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Boosting your glutathione (GSH) is an exceptional way to prepare yourself for potential H1N1 exposure. There are a few respiratory medications available for those suffering from cystic fibrosis and other lung ailments that boost glutathione in their lungs. There are in fact several ways to elevate glutathione available. The listing from the CDC recommends you stay home if you’ve swine flu symptoms of believe you might be infected with h1n1. You might need to stay home, or you might want to stay home to care for a loved one that is infected with swine flu.

What if you have on hand at a “swine flu survival kit”, so that if you will need to stay home, you’ve got exactly what you require? It’s also wise to avoid acetaminophen, as it lowers your glutathione levels. Check and read labels carefully, as Tylenol isn’t the only medication which includes acetaminophen. This will build your immune system to mount a defense against any and all risks you will encounter on a daily basis. OK. So now you know what you shouldn’t have on your swine flu survival kit. If you choose to prepare a Swine Flu Survival Kit, what should it have? A clinically proven glutathione enhancer, such as Immunocal. Since it’s not a medication, this is safe for infants and smaller children in addition to adults.

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You’ll have to re-hydrate it with water from your own kit. Zinc lozenges. Zinc has been shown to clinically reduce the duration of a cold. May have found that this helps before the beginning to avoid a cold in the first place, and is excellent for a sore throat. Interestingly, zinc is also among those co-factors of glutathione. This means you will need to be sure that you are taking in zinc together with your glutathione enhancer to increase your levels of glutathione.

A source of Brazil Nuts. Each nut is packed with 100 mcg of Selenium. You need 200 mcg or two nuts per day to help enhance your hydration with this second crucial co-factor. A two week supply of food to the family. Emergency kits are available on the internet, and they can be grabbed quickly in case of a disaster. We keep you in our garage for overall disaster preparedness. A two week supply of water for each individual in your dwelling. Remember, water won’t maintain its freshness. It only has a shelf life of approximately 3-6 months. So be certain you cycle any saved cases of water you might have. Electrolyte drinks, such as Gatorade or Powerade, to keep you hydrated. A hand sanitizer with at least 60 percent alcohol (If soap and water aren’t available). Surgical masks (FDA evaluation of N-95) to help prevent spreading the flu. Masks will need to be disposed after each use, and must be changed often.


Because fresh or healthy food might not be accessible, supplements such as multi-vitamins, vitamin C, Calcium, Omega 3 Fish Oil, as well as some other supplements that you would routinely take should be included. Make sure that the supplements are clean and rotated on your kit. Canned fish, like salmon or sardines. These are rich in antioxidant omega oils. If you make this up Swine Flu Survival Kit now, you can set it and forget it. You can your family can take comfort knowing that you’re doing everything you can to protect yourselves at this time.

To summarize

what do you have to know about the Swine Flu? Know the signs and take the printed precautions. Should the time come when you’re told to remain in your house because you have swine influenza symptoms, or are infected with h1n1, to be able to contain exposure, you’ll have what you require. Taking these precautionary steps beforehand can do much to relieve fear and anxiety that may affect others that are concerned about exposure to the swine flu for themselves and their nearest and dearest.