¿Trata el Ayurveda el insomnio?

Ashwagandha powder with roots. Superfood remedy. Natural alternative medicine.

Insomnia is also called’anidra’ in Ayurveda. According to Ayurvedic scholars, the’pitha’ and the’doshas’ are the principal motives for giving you sleepless nights. It’s a deprived condition wherein a person does not have proper rest and sleep, which affects his whole health and daily functioning.


Some prime causes of sleeplessness are a hectic lifestyle, higher work stress, irregular sleeping cycles, addiction to mobile phones, and other types of modern devices. Restful sleep, balanced diet, and easy lifestyle are the three chief foundations of any Ayurvedic therapeutic treatment. Brahmi Herb: This herb is a power-packed tonic for your brain, which aids in improving your mental health.

Brahmi is also an effective tranquilizer and a wonderful Ayurvedic medicine for sleeplessness. Just taking Brahmi powder or Brahmi tea before going to bed can cause a deep slumber. Ashwagandha Herb: It’s used as an Ayurvedic tonic for supplying vigor and energy. It aids in co-ordinating the reflexes of your mind and mind. And it contributes to getting good quality sleep.


The typical Ayurvedic treatment for insomnia with Ashwagandha herb is typically an herbal powder. The dosage can be obtained alongside a glass of hot milk.

  • Valerian Herb: The Indian herb valerian can help to clear out body toxins, particularly from the colon, joints, blood vessels and nerve channels. This flushing action rejuvenates and infuses new energy in the body. However, valerian herb should be taken in combination with other herbal concoctions.
  • Vacha Herb: This herb is used to treat common ailments like headache, cold and sleeplessness. Vacha is called’Acorus Calamus’ and is a powerful Ayurvedic medicine. In India, the herb is rubbed against a rock and the glue is given to tiny tots for enhancing their memory and speech.


Ayurvedic herbal remedies for insomnia. Other medications include Nidrodaya rasa, pipplimula churna, vatakulantaka and swamamakhshik bhasma. They are available in powder or churna form at ayurvedic health shops. However, Ayurveda delves deep into the complex workings of human body and mind. It prepares you to change and attain perfect health through lifestyle changes that are slow.

A reputed Ayurvedic practitioner may recommend that you take up yoga and other breathing exercises to balance the doshas in the body. Correct yogic practises can construct your natural immunity from diseases and cause the ideal balance of the physiological elements. Once the balance is restored, the sleeplessness condition is automatically rectified.

Es bueno saberlo

Since early times, before the dawn of traditional allopathy doctors, the terrific science of Ayurveda was used for healing body and mind disorders. Ayurvedic medicines are like a huge sea offering 100% natural herbal medicines. Ayurveda is a part and parcel of Indian tradition. The expert Ayurvedic physicians think that the olden science relies on three fundamental principles mainly; perception disturbance and oral testimony. These specialists use their knowledge and expertise to deal with insomniac patients, who lose sleep on a regular basis.

They put emphasis on the importance of timely sleeping habits and waking up early. A fantastic night’s sleep may refresh you and clear your mind of negative vibrations. Similarly, getting undisturbed sleep at night is extremely important to relax the mind in addition to mind and for the flow of peaceful thought patterns. Ath Ayurdhamah is devoted to restoring and maintaining the missing balance between physical, mental, emotional and spiritual wellness, through the understanding and practice of age-old methods of Ayurveda and Yoga.

Nota final

Our strength lies in understanding the human body and its functionality at constitutional level and that’s what we use to our Remedies. Our products manufacturing process uses herbs that have passed through multi-staged & rigorous selection procedure. We guarantee careful sourcing and selection of herbs, oils and minerals in the best sources and appreciate the fact that cleanliness and higher quality control standards are critical in the production of the medications and goods to get optimum results. All our products are Approved by Ayush department and we are GMP certified.