¿Ayudan los suplementos multivitamínicos en la menopausia?

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Research suggests that some multivitamin supplements help menopause symptoms. Here’s how they work. While some women experience few critical symptoms during the menopausal transition, others encounter numerous ones. The symptoms are due to decreased estrogen and testosterone production, which occurs as the ovaries stop working.

¿Qué está pasando?

Normally, the decreased production happens slowly over the course of many decades, which makes it much easier to take care of. We all know this, because women who have to have their ovaries removed because of disease experience acute menopause-like symptoms due to the sudden lack of those hormones. There are numerous methods supplementation can help with the organic transition.

First, they could support the production of estrogen and progesterone by different areas of the body. The central nervous system is one example of where these hormones may also be produced. Second, they could support the health of the overall body. Some of the symptoms that are attributed to the menopausal transition aren’t due to decreased hormonal production.

They may be about the aging process, but they’re not inevitable. There are certain nutrients that help to decrease the effects that time has on our bodies. Not only can multivitamin supplements help menopause symptoms, they can also help slow down the aging process, if they contain the appropriate ingredients. You want your basic vitamins, minerals, amino acids, dietary enzymes and co-factors, exactly like everyone else does. The ingredients that you might have to help you pass through the menopausal transition aren’t one of those basic nutrients.

Give it a try!

Primarily, they’re plant extracts. Damiana and sarsaparilla include the building blocks necessary for the central nervous system to produce progesterone and estrogen. They are said to”excite” the product of these hormones. Tribulus Terrestris has been demonstrated in many studies to increase progesterone levels. While decreased production of estrogen is usually blamed for menopausal systems, an increasing amount of evidence suggests that they might be attributed to decreased progesterone production rather. Many women’s multivitamin supplements help menopause symptoms since they contain black cohosh.

It’s the most popular natural remedy for hot flashes. Clinical studies have proven its efficacy, but scientists aren’t clear on how it works. Wild yam extract is a natural alternative to hormone replacement treatment. It’s beneficial for vaginal dryness, increases energy levels and might increase libido. The benefits are the result of the saponins it comprises. Saponins are plant chemicals that are thought to be accompanied by numerous health benefits.


Some multivitamin supplements help menopause symptoms in different ways. For instance, bilberry extract and ginkgo biloba improve circulation, which improves sexual function, mental clarity and cardiovascular health. For girls that experience depression, weight gain or sleeplessness, 5 HTP is a recommended supplement. It’s used by the body to make serotonin, which regulates mood, appetite and sleep patterns. Unusual aches and pains are reported by some women.

Chaste berry and piperine have natural anti inflammatory activity which may help prevent and relieve those aches and pains. That’s how multivitamin supplements help menopause. For best results, start looking for the ingredients mentioned here and select a fantastic brand.