How menopause may affect Insomnia. You’re laying in bed, your spouse is sound asleep as you’re surfing the channels on the tv in four a.m.. If you’re in the pre-menopause or menopause period in life this might well be you. With your hormone balances throughout the scale this may be the reason for insomnia that you’re suffering.
This might be your life until these hormones are back in balance. During menopause you have a reduction in two extremely important hormones called estrogen and progesterone. When these two hormones take a nose dive on your body it makes the body respond to a unsettling changes in making it difficult to go to sleep at night. Now there might be some other causes to the sleeplessness that you’re facing like anxiety, to much alcohol, caffeine or sleep apnea.
But if you’re in the age range of pre-menopause or menopause than likely your body is having these horrible hormone fluctuations and causing the insomnia difficulty. Another issue which makes it difficult to go to sleep or it wakes you up during the night is hot flashes (power surges). Many women are plagued with those which also attack women during pre-menopause or menopause stage of life.
The main reason for them to occur in girls in stage of life is that the body has a rush of adrenaline that not only results in the hot flash but also wakes up the brain. While you’re alert the adrenaline is rushing through your system and you won’t be able to fall back to sleep until the adrenaline eases off and this energy within your body moves on through. Unfortunately this could take a few hours.
What are a few suggestions that might help? First speak with your physician. Your physician might want to prescribe a low dose birth control pill or some type of hormone replacement therapy. These are utilized to help balance out your estrogen levels. There are some risks with these so be certain that to get all the details first.
Other individuals have tried Acupuncture, yoga, herbal medicine, or even gone through sleep studies. Besides menopause causing sleeplessness there might be a sleep apnea problem inside your body. Research shows that menopause can raise sleep apnea by nearly eight times the normal average. Do research on your own, but also speak with your doctor about what he may indicate.