Taking charge of our health is imperative now that the flu is anywhere. Our immune system reacts very nicely if we treat it correctly. By supplying our bodies with the appropriate nutrients and the correct way of life, we could create a highly effective immune system! Along with these immune boosters, it is important to create a wholesome lifestyle.
Tenga en cuenta
Staying out late, overusing alcohol, dehydration, eating a lot of processed foods, smoking, lack of exercise, all result in a body that doesn’t have the nutrients, water and endurance to protect itself. We are in need of a foundation of power to combat these nasty bugs. Vitamin D3 is now regarded as responsible for the growth of colds and flu during the winter season. We are aware that the flu is with us yearlong but why is the flu so prevalent during the winter season? Is it that our levels of Vitamin D fall during the winter? The answer is a resounding yes.
In the summertime, Vitamin D is at it’s greatest because we’re exposed to sun daily. Vitamin D is created on the skin from the direct exposure to sun. Vitamin D is involved in immune response and low vitamin D levels seem to increase ones susceptibility to respiratory infections. Despite whether the influenza is active throughout the summer or winter, sufficient levels of vitamin D3 can help boost your immune system.
A deficiency in Vitamin D within an elongated period of time was linked with 17 kinds of cancer, cardiovascular disease, high blood pressure, osteoporosis, autoimmune disorders including multiple sclerosis and a whole lot more. The optimal dose for protection is 2,000 – 4,000 IUs of Vitamin D3 each day. I recommend you check your levels and examine your dose of vitamin D along with your personal physician. Did you know that one soda comprises 8-14 tsp of sugar? Imagine eating 8-14 tsp of sugar in one sitting.
This is what’s happening each day to adults and children and the sugar intake does not stop with the pops. The effects of refined white sugar on the health is remarkable. Sugar inhibits phagocytosis, the process by which viruses and bacteria are engulfed and then literally chewed up by white blood cells. Maximum immune suppression occurs 30 minutes to 2 hours after ingestion and remains suppressed for up to five hours.
By comparison, the ingestion of complex carbohydrates, or starches, has no influence on the immune system. If a man or woman is consuming sugar during the day, their immune system is suppressed the vast majority of the time. Cancer is affected by glucose because of the cancer cell’s key source of fuel: Glucose. By controlling blood sugar, the cancer cells are starved for fuel and the immune system is fortified. Sugar goes by several different names: corn syrup, fructose, sucrose, lactose, molasses, honey, maltose, fruit juice and a number of other forms.
Make certain to read nutrition labels because these kinds of sugars are usually hidden in many foods. So as to enhance your immune system, it’s necessary to minimize or prevent sugar.
Wash Your Hands!
Viruses spread when a person touches respiratory droplets which were discharged from coughing or sneezing on an item or person, and then touches their own eyes, mouth or nose. To rid your hands of germs and germs, rub your hands thoroughly with soap and warm water for at least 20 minutes make certain you reach every surface of you hands and finger nails. That’s the amount of time needed to recite the alphabet – or to sing the “Happy Birthday” song twice. Use an alcohol-based hand sanitizer – a germicidal gel if you can’t wash your hands. Wash your hands frequently! Hand washing is a very effective way to avoid all kinds of ailments, including regular influenza and the new Swine Flu virus.