Premenstrual syndrome or PMS affects nearly eighty five percent of most women throughout their child bearing years with symptoms that may vary with each cycle and become mild to severe. Some women can manage their symptoms with changes in lifestyle or the usage of over-the-counter medications, some women experience more serious symptoms that could require prescription drugs.
Good to know
Mainly because that there surely is no known definitive cause for premenstrual syndrome and the outward symptoms affect all women differently, treating this problem can frequently be difficult because the ways of PMS treatment that could work with some women usually do not work with others. The outward symptoms of premenstrual syndrome could be managed successfully with certain changes in lifestyle often.
Alcohol and caffeine have already been recognized to exacerbate the outward symptoms of PMS, therefore, avoiding these substances might assist in eliminating or reducing some symptoms. The outward symptoms of bloating and fluid retention could be reduced by limiting or avoiding salt including foods which contain salt. Recent studies show that there could be link between calcium deficiency and premenstrual syndrome, therefore, doctors recommend increasing the consumption of calcium through calcium or diet supplements.
Rest well
Too little sleep can raise the severity of symptoms connected with PMS also, therefore, obtaining a sufficient quantity of sleep is effective in reducing PMS symptoms also. Regular physical exercise has also shown to alleviate most of the outward indications of PMS including both physiological and psychological symptoms. Experts recommend 30 mins of aerobic fitness exercise including brisk walking, swimming, or cycling, weekly at the very least four to five days.
Emotional stress in addition has been recognized to raise the severity of symptoms connected with PMS, therefore, reducing stress levels with meditation, yoga exercises, or message therapy, could be beneficial for people that have premenstrual syndrome also. There are many over-the-counter medications that may alleviate the outward symptoms of PMS including “NSAIDs” or “nonsteroidal anti-inflammatory drugs” which treat the symptom of pain ahead of and during menstruation in addition to decrease the bleeding.
NSAIDs that are offered over-the-counter, however, your physician can prescribe these medications in a stronger form also. Over-the-counter medications that may treat multiple outward indications of PMS include “Pamprin”, “Tylenol PMS”, and “Midol PMS”. Antidepressant medications are generally prescribed to take care of the outward symptoms of food craving also, fatigue, and sleep problems which have been connected with PMS.
Conclusion
Oral contraceptives or contraceptive pills may also be commonly prescribed for most women who have problems with moderate to severe outward indications of PMS because they stop the ovulation process significantly reducing or eliminating the outward symptoms of PMS. Diuretics or water pills can also be prescribed for the outward symptoms of fluid retention and bloating when exercise and reducing or eliminating the consumption of salt is ineffective.