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    What To Include In Your Healthy Diet?

    According to a study recently conducted in Spain, wine without alcohol, green tea, garlic and broccoli would be quite great for extending life. The tests are already being carried out in volunteers. It has always been stated that some foods of natural origin can be quite helpful for the human body. But the interesting thing is when scientific studies wind up checking these difficulties.

    Studies of Nutritherapy

    Why do green tea, garlic and broccoli have health benefits? A recent research promoted by the European Union and called Nutritherapy, has highlighted some information obtained with respect to specific organic products which contribute to enhancing the health of people who consume them. Alcohol-free wine, broccoli or broccoli, green tea and garlic are in the forefront of those products. After a test period in yeasts, lab rodents and short lived fish, testing was started directly on 1,200 volunteers from Euskadi, Galicia, Madrid, Catalonia and Andalusia. The results, for the time being, are more than encouraging.

    Some previous evaluations have shown that wine without alcohol significantly increased the average life of yeast and mice, in addition to fish. The results could be extrapolated to humans. This is the way foods with wine without alcohol, garlic, broccoli and green tea could be excellent for the organism as a result of high degree of antioxidants present in these foods.

      How Can You Help Your Body Stay Healthy?

    To give you an idea. For its part, garlic, particularly if consumed fresh, can offer great nutritional value to your foods as it comprises many active components. One of the primary ones is allicin, known to inhibit the growth of cancer cells and sulfur. The latter is of extreme importance for the health of the skin. In terms of the highly weighted green tea, as you know, the organic compounds called catechins are mainly responsible for their antioxidant ability. Most importantly, the most important are the EGCG. Did you know the nutritional properties of the foods? Incorporate them into your daily diet and you’ll also be earning plenty of antioxidant value for the health of the entire body.

     

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