Because of the highly processed foods we consume and the polluted air we breathe, our body accumulates toxins. The body does its best to eliminate the toxins, but ends up being stressed as a result of overload. Symptoms like chronic headaches, skin allergies, premature aging, etc. begin to manifest. What can we do to help our body?
Try juice fasting, as a safe way to detox! Many studies have been done on the beneficial effects of juice fasting. In juice fasting, by giving the body a break from food and digestion, the immune system can focus on elimination of toxins, with the assistance of the organs of elimination (liver, pancreas, gall bladder, kidneys, intestines, skin, etc.). During a prolonged fast (3 and days), the body will begin to burn and digest its own cells by process of autolysis in a discriminate manner.
It is going to first decompose and burn off those cells and tissues, which are diseased, damaged, dead or aged (tumors, morbid cells, abscesses, excessive fat deposits, etc.). The stomach shrinks and becomes less acidic. Then, certain detox symptoms are experienced eg. These symptoms should facilitate and we’ll feel a renewed sense of health and well-being! You can juice any vegetables and fruit which you can eat raw.
Vegetables that are good for juicing include tomatoes, cucumbers, carrots and celery. Fruit vegetable combinations taste yummy. For instance, carrot and apple juice makes a nice mix. Another wonderful combination is apple, tomato and celery.
For fruit and vegetable skins, then peel them off especially if you suspect that they’ve been sprayed. If you are able to use organic fruits, this is going to be far better. Rinse off in filtered water. How to Juice for Juice Fasting? It’s a good idea to dilute your juice 50/50 with water, particularly if you’re using fruits as well as the juice is too sweet. Use filtered water, if possible, for dilution. Also, do not forget that you can not buy freshly prepared juice out of a grocery store or any juice that comes out of a packet, regardless of what the label on the package says.
Any juice in a carton, can or jar was heat treated for preservation. Juice needs to be prepared fresh! The longer the juice remains out, the fresh raw food enzymes it will contain. This means that you find a shop that prepares it before you drink it or you use a juicer yourself. Make certain to get a excellent juicer.
Good juicers create tastier juices, faster and do a better job in the extraction procedure. Good juicers clean up more readily than cheap ones. There are in reality, many ways to do juice fasting. The best is to talk with your health practitioner about it. Make certain to let them know if you suffer from any health conditions first before you embark on this detox diet!