Around 15 million Americans suffer from painful headaches. An estimated $300 million is spent annually just to get your headache under control. Although these over-the-counter medications can temporarily relieve some patients, they can often have dangerous side effects. You need to understand that there are two types of headaches. These are tension or stress headaches, and chronic headaches or headaches. The more common type of migraine is the most common.
Effects
This causes severe pain, nausea, vomiting, light sensitivity, and throbbing around your head. Lifestyle changes are key to reducing headaches. You must be able to reduce harmful toxins by eating right, resting properly, relaxing, exercising, and quitting bad habits like smoking or caffeine addiction. This is a simple solution, but it does not solve the problem. Your ability to take care of your body is key to healing headaches.
If you feel like you are experiencing headaches, take a break from your job, relax, or lay down with your eyes closed. Experts suggest that instead of trying to ease the pain with over-the-counter pain relievers, you can focus on the headaches and accept the discomfort. You are preventing your body from causing you pain that you can’t bear.
Listen
You should also listen to your body when you have headaches. Your body is telling you it needs rest. Your body will naturally detoxify itself if you get enough rest. Make the necessary changes in your lifestyle to prevent toxins from coming back. If your body reacts negatively to pain relievers or prescription medications, and you are in desperate need of the best way to treat your headaches, you will be surprised at how simple and inexpensive it can be.
You can relieve your headache by giving yourself a massage immediately after it starts. Use your fingers to massage your temples, neck, scalp, shoulders, and back. You can apply hot or cold treatment. If the soreness persists, you might consider a warm bath or a heating pad. If you prefer to take a bath, add a few drops of essential oils to your tub. Carry a few drops of essential oils to massage the area. Continue the massage by adding oil to your neck, temples, and hairline.
Herbal Supplements
You can also try herbal supplements or calming drinks to relieve your headaches. If headaches persist, you may have another health problem. To get a correct diagnosis, consult your doctor.