Gaining weight during menopause is natural, but you do not just need to lie down and take it. There are lots of approaches to resist weight gain, and menopause does not have to mean that you gain several dress sizes, even though it does imply that you won’t be shaped quite the same as you were at twenty or thirty.
Weight reduction
Some of the principal remedies for weight reduction are evident, such as exercise and eating right, but among the simplest remedies for weigh profit is one that we often overlook: water. Most people nowadays do not get nearly enough water on a daily basis, but it’s vital for all of the body’s functions, particularly those involved with burning fat and calories.
There are lots of unique ways that upping your water intake can help you lose weight, even during menopause. Here are a number of ways that water can allow you to shed weight and keep it off forever. While virtually everything that goes on in your body is enjoyed to a metabolic process or another, when you hear “metabolism,” you probably think of this metabolic process that burns fat and calories in your body. There are a lot of things that go into making your metabolism “fast” or”slow.”
The younger you are, the more likely you are to have a fast metabolism, so as you’ve aged, you have probably noticed that brownies have more impact on your hips than they used to. People who have more muscle mass and that workout on a regular basis will also have faster metabolisms, so they will have the ability to eat a few more calories on a daily basis without feeling as much of an effect.
Hydration
One of the things which can impact your metabolism is water consumption. One study showed that people who consume 1 oz of water may increase their rate of metabolism by 30% over only ten minutes. Your metabolism can be raised for approximately forty minutes. At this speed, drinking a liter and a half of water daily can help you burn off calories to lose five pounds per year. This doesn’t look like a lot, but it could definitely combat the weight you will naturally gain during menopause.
Your liver and kidneys are the organs which help your body flush out toxins, and your kidneys have a massive effect on your body total fat burning ability. Drinking enough water can keep your kidneys and liver working at their optimal levels. This will help your body flush out toxins which can make you retain water and gain weight. When the toxins are flushed out, your organs function better, meaning your body burns more fat quicker.
Conclusion
When you first begin drinking a liter and a half of water per day, you might get frustrated at having to run to the restroom what seems like every ten minutes. Over time, however, your body will grow accustomed to the consumption of water, and this will not be such an issue. To get the water that you will need every day, maintain a large bottle on hand, and sip on it every couple of minutes. This is a lifestyle change that will have an extremely positive impact on your weight control lifelong.