Exploring natural remedies for menopause symptoms is good common sense since menopause is a natural phenomenon. Every woman has to take care of menopause sooner than later, and the symptoms reach some girls harder and sooner than others. There’s a physical side of menopause that comes in the form hot flashes, vaginal dryness, insomnia and night sweats – and there is the psychological side of menopause including depression, irritability and anxiety.
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During menopause, you have got to pay particular attention to your physical and psychological wellbeing. That means that if you are a smoker, you must quit today, if you have not had much interest in practice, now’s a great time to begin – even in the event that you start with breathing and stretching exercises.
Alcohol and drugs are particularly undesirable for women going through menopause, so take the bull by the horns before it hurts your health even more and stop. The damaging effects of smoking, eating a diet full of carbohydrates and fats rather than exercising have been known for several years. During menopause, these detrimental effects are exacerbated and might cause more harm to your body and mind.
For many years women took HRT, Hormone Replacement Therapy, to alleviate the symptoms – and it was quite powerful. Then, a Women’s Health Initiative study found that side effects like blood clots, strokes, cancer risks, cardiovascular disease and a lowering of mental capabilities were included in HRT and women started to look for natural remedies for menopause symptoms. Studies found that organic supplements together with common sense care for your body and brain become very effective for treating menopause symptoms when combined together.
- Flaxseed – A nutritional supplement high in phytoestrogens and omega-3 fatty acids which may help with heavy bleeding when you are first entering menopause. It may also facilitate breast tenderness and help lower LDL (bad cholesterol). You can buy flaxseed in entire form or in oil or capsule form.
- Soy – The benefits of soy are still being researches, but recent studies have shown that soy can assist in reducing hot flashes and other symptoms of menopause. Soy may also be effective in preventing osteoporosis, a weakening of the bones which accelerates during menopause. You can buy soy in many forms including milk, roasted soy nuts, tofu, cheese and even ice cream.
- Valerian – This herb is used to help sleep disorders, particularly insomnia, which can be a symptom of menopause. It may also help with mood swings and anxiety.