Menopause is the time when women tend to develop menopause abdominal fat. Fat has accrued over different areas of the body during the majority of a woman’s life, but during menopause, abdominal fat settles from the midsection. Since lean muscle mass decreases through menopause, body fat increases, thus shifting the body’s composition considerably.
Abdominal Fat
As opposed to accumulating in the typical places, such as the hips, legs or arms, menopause abdominal fat finds its way into the stomach area. Changing hormone levels in a woman’s body are blamed for this changing of body composition. The male hormone, androgen, (present in females to a lesser extent), does a delicate balancing act with the pure quantity of estrogen in a woman’s body.
The ratios change as estrogen starts to taper off, creating all kinds of complications for the woman going through menopause. It’s this change that’s related to the incidence of menopause abdominal fat. Visceral fat is the menopause abdominal fat which sets behind the abdominal muscle wall and surrounds the organs of the body. The fat you can hold when you catch the fleshy parts of your body is known as subcutaneous fat and remains just below the surface of the skin.
Sorts Of Fat
These are two quite different sorts of fat. Visceral fat is a lot more harmful to the health, resulting in cardiovascular issues, and type 2 diabetes, among other things. Ridding the body of visceral fat is quite important and-good news-it is truly easier to eliminate than subcutaneous fat! Visceral fat responds nicely to diet and exercise steps, melting away more easily and readily than subcutaneous fat.
Researchers have found that women who exercise infrequently or not at all often have at least a 9 percent menopause abdominal fat gain, while women who exercise regularly experience little to no benefit, and even lose visceral fat, based on frequency and degree of exertion applied. Subcutaneous fat is more difficult to lose and because of that, women may not think their efforts are working. But this thinking is wrong.
Be aware
Ridding the body of visceral fat will, in the long term, improve fitness and health and stop the unwanted diseases that generally come with age.
- 30-minute sessions of aerobic exercises such as walking, swimming, yoga, bicycling and/or other similar exercises should be performed at least 3 times weekly. Resistance training is also encouraged.
- Keep a watchful eye on what you eat. Dieting, in the conventional sense, isn’t a great idea, because the body goes into “starvation mode” and slow down the metabolism, thereby defeating the purpose.
Instead, select healthier foods. Restrict refined sugars, white flour and drink a great deal of water. Many of the organic foods you can eat will include phytoestrogens, too, which will help alleviate a number of the nasty side effects of menopause.
Conclusion
Selecting the most appropriate healthy and simple to follow diet plan might be the breaking point in reducing your menopause abdominal fat. Lets face ityou probably already tried at least few different diets through out your life that didn’t work. To shed menopause abdominal fat you want weight loss methods that won’t just allow you to shed weight in the short term, but to be sustainable for long term.