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    How To Combat Menopausal Symptoms?

    Too many women say that reduction of energy and enthusiasm for life is one of the menopausal symptoms that bothers them most. I can relate to this, because when I had been going through the worst menopause symptoms a couple of years back, I felt tired, crabby and irritable all too frequently.

    Symptoms

    Sometimes it’s night sweats or hot and cold flashes which rob us of sleep and rest. Sometimes it’s the”mental fog” which makes us feel stupid and humiliated for forgetting the simplest things. Sometimes it’s bone-weariness that makes us want to remain in bed and forget about trying to get through the day.

    What’s a girl to do? As a prelude to my following comments, I can’t emphasize too strongly the need for girls to get their hormones checked at least annually by a physician to discover precisely what’s going on with their body chemistry.

    Natural Remedies

    The choice whether to use natural remedies, hormone replacement therapy, or nothing at all is between the individual woman and her physician. Following are some basic things you can do on your own to receive your head right and to re-energize your zest for life. You can do them anywhere free of charge, and no one but you have to know.

    • Deep breathing. Take a few minutes many times a day to breathe deeply, from way down on your belly. You can even envision the breath going all of the way to your feet and to the top of your head as you inhale and exhale. Oxygen energizes every cell in your body, and reduces anxiety and depression. You can do it in your desk, in your car at a stoplight, or standing in line at the supermarket.
    • Sitting still. Taking a few minutes every day to sit still and calm your mind can allow you to stay focused and balanced. There are several kinds of meditation, but sitting still and standing back out of your mind to get some objectivity is a superb way to get yourself focused. If you’re able to do this for at least ten minutes, it is going to make a difference.
    • Expressing gratitude. Even when you’re feeling pretty bad for now, if you take a couple of minutes to count all the blessings you do have, you will discover your mood changing. Expressing gratitude for your life can allow you to concentrate on the positive and changes your energy level for the better.
    • Moving your body. Taking a brief walk, up a flight of stairs or 2 if it is possible, will get your heart pumping and your circulation going. If you can make it a daily habit in the morning, at lunch or in the day, you will notice massive advantages to your health, your energy level, and your moods. Exercise releases chemicals into your blood that fight stress and make you feel better than you did earlier.
    • Organizing something. Sometimes organizing something, almost anything, will take your mind off your negative emotions and provide you a feeling of achievement. Here are a few hints: clean out your purse, briefcase, 1 drawer in your desk, or a single shelf in your kitchen. Put something away that has been sitting out for a short time.
    • Make a list of things you WANT to do in the next 30 days (especially interesting things like taking a bubble bath, having lunch with a friend, visiting a museum, getting a manicure).
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    Conclusion

    These are simply a couple of the things you can do to chase those blues and these blahs away. These can work for anyone, not just women in menopause, but I’ve found that women in this phase of life can benefit hugely from these basic actions.

     

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