People who are looking for natural remedies to heartburn, such as home remedies, can find them. Heartburn is described by many as a burning sensation in your chest. It feels more like your heart is on fire. You may feel like you are having an attack of heartburn. The stomach acids “burn” the linings of the esophagus, which is what causes heartburn.
How does the stomach acid get to the esophagus? The stomach and esophagus are separated by a valve. This valve is supposed keep the stomach acids in the stomach. However, certain factors can cause the valve to relax and to open unnecessarily, allowing stomach contents to spill over to the esophagus.
Antibiotics are often used to relieve this burning sensation, which may also be accompanied with a bitter taste. Although antacids provide immediate relief, they are not recommended for long-term use. Antacids won’t solve the problem. They only mask symptoms that can get worse over time. Ironically, they can even increase the production of acids. They are made with chemicals so they cannot be considered safe, especially when used often.
- Papaya. This tropical fruit is a natural remedy for heartburn. It is loaded with enzymes that counteract the effects stomach acids and aid digestion. Fresh papaya slices should be eaten before or right after heartburn symptoms start to manifest. Take a few drops of apple cider vinegar, diluted in water.
- Despite the fact that there are still some people who don’t believe apple cider vinegar can be used to treat heartburn, more people are beginning to recognize its benefits. Apple cider vinegar prevents stomach acids from returning to the esophagus through strengthening the lower esophageal. Despite being a bitter tasting drink, it is very nutritious. Mix a teaspoon of cider vinegar with a glass water. Take a few sips during meals to prevent heartburn.Honey can be added to make it more tolerable.
- Garlic. Raw garlic can also help with heartburn. Garlic is a natural antibiotic that kills all disease-causing germs, even those responsible for gastritis. However, this should be done with caution and not as much as you can when you are taking prescription drugs. Drug interactions have been reported.
- Milk and honey. This combination can also relieve heartburn. You may need to substitute milk with soya, yogurt, or other dairy products if you are lactose intolerant. Drinking more water each day.
- Chewing. Chewing is a great way to prevent heartburn. You don’t have to chew a clove of garlic if you are unable to imagine it. Instead, chew gum.
- Avoiding stress. Stress can increase stomach acid production. Learn how to manage stress to reduce the likelihood of them backing up into the esophagus. Eating smaller meals. You can avoid heartburn by eating smaller meals.