People are often afraid to try home remedies for constipation as they are haunted with memories of bad-tasting concoctions that they were exposed to as children. There are many home remedies that can be used to treat constipation. Some may even be delicious. There are simple ways to relieve constipation and the associated pains.
Good to Know
These therapies don’t require you to eat or drink anything. You don’t have to eat apples or prunes if you find the idea of eating them nauseating. Both of these berries have been shown to relieve constipation. These two berries are rich in soluble fiber, which is necessary to create soft stool. Soft and moist stools make it easier for the stool to move through the colon until it is eliminated by bowel movements.
Softer stools can also reduce irritation and pressure on the colon walls, which can cause pain. A cup of black coffee can be a great home remedy for constipation if you are a coffee drinker. Black coffee stimulates the colon to work, allowing for the natural pumping action of your colon. The stools will be removed faster and constipation will be less frequent.
A pleasant home remedy for constipation is to soak for twenty minutes in warm water. It may surprise you how quickly your bowels will respond to this treatment. Stress is one reason for constipation. All muscles become tighter when a person is stressed. Constipation is caused by tight muscles. Many muscles will relax when you take a bath. It is easier for the muscles that move stool to relax and work normally again.
A peppermint massage is another pleasant and effective home remedy for constipation. You can simply lie down on your back and rub a few drops of peppermint onto your lower abdomen. Then, move in a clockwise direction. Use your palms to rub, but don’t press too hard. This is the most important thing. The stool travels through the intestines clockwise so rubbing in this direction will help the muscles work.
Some people can tolerate more home remedies for constipation than others. They are less picky about certain foods. You can make a combination of applesauce, brans, and prunes that you can eat before bed. Combine 1 tablespoon of bran and 1/2 cup of applesauce. Then add 4 to 6 chopped plums to it. This mixture creates soluble fiber due to the applesauce. It also has the gentle laxative effects of prunes. It also contains some fiber from the bran that helps bulk up your stool. This mixture will help you to maintain a regular sleep schedule if you consume it regularly before going to bed.