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    Can Red Clover Treat Menopause Symptoms?

    If you are a woman over 45, no doubt you have likely already begun to have the start and early signs of menopause; for instance the occasional hot flash or perhaps even night sweats. If that is true for you, no doubt you will most likely be interested in learning more about picking the best performing nutritional supplements for hot flashes and other symptoms of menopause.

    Red Clover

    In this particular article, I want to address some of the primary reasons why I personally prefer working with red clover for menopause symptom relief as an alternative to the use of Black Cohosh extract. Peri-menopause is a cycle of a woman’s life before the start of menopause. It’s often the life span where you’ll initially start to discover and feel the first signs and symptoms of menopause coming up.

    This might be the ideal time to get going on educating yourself on the subject of creating use of beneficial organic herbs for menopause. It might be especially important too in case you want to avoid synthetic pharmaceuticals and prescription drugs and consequently decide to choose a more holistic approach to deal with your symptoms.

    As girls, now we have access to better and more intelligent choices than our mothers and grandmothers did; choices to assist us and teach us how to make and sustain optimal health, and sometimes even help us continue to our sanity in the decades ahead. In recent times there has been rather an impressive quantity of research and analysis focused entirely on red clover health benefits in addition to other soy supplements for menopause.

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    Phytoestrogens

    Red Clover and soy are crucial sources of phytoestrogens and Red Clover has actually been found to contain up to four kinds of phytoestrogens. Undoubtedly this awesome herb has received attention from the National Cancer Institute in Australia who analyzed and researched potential red clover herb gains broadly.

    As for me, I realized the key benefits of using red clover a few years back when my peers were talking about all the virtues of menopause supplements formulated from Black Cohosh extract. As a past weight reduction adviser, I had been in contact with women of all ages just about every day that regularly complained in their continual and fatiguing menopause issues.

    Apart from the menopausal flashes and night sweats, weight gain during menopause is usually problematic for most women and are the key reason most girls would contact me. During the course of reviewing their specific lifestyle and diet changes, I’d usually suggest menopause supplements (Black Cohosh at the time) as an element of the program along with other nutritional changes.

    Obviously, as my practice evolved and I became increasingly more educated about the numerous red clover health benefits based on the opinions and answers I had been getting from numerous women who had been using it frequently. Additionally, it appeared to be free of pretty much any uncomfortable side effects and might be used for prolonged amounts of time – something which can not be accomplished with Black Cohosh.

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    Black Cohosh extract may only be used for brief periods of time and it is best discontinued for another period of time. This was advocated by many experts as research has shown that Black Cohosh may well raise liver enzymes which could consequently create inflammation of the liver with longer term use. If you think about that perimenopause and menopause will persist for quite a few years, it’s easy to comprehend the reasons why Black Cohosh extract definitely is not the best treatment for menopause. In reality, in some states Black Cohosh Extract is just unavailable for purchase now for this exact reason.

     

    Ideas

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