Insomnia is one of the most common complaints of women in the premenopause and menopause years. From difficulty falling asleep, to frequent awakenings, to waking up in the middle of the night and not having the ability to return to sleep.
Woman’s health
Doctors specializing in women’s health are increasingly more threatening these menopause symptoms into the sharply declining output of estrogen and progesterone from the ovaries as women age. One key study on this is titled:”Progesterone Reduces Wakefulness in Sleep EEG.” (EEG is an electroencephalogram, which is a method for analyzing the electric current within the mind ).
The study was done in Munich Germany with the purpose of testing whether replacement treatment with progesterone improves sleep . Ten healthy postmenopausal women were evaluated at the beginning and the end of the study with sleep EEG recordings. Progesterone was shown to decrease wakefulness and enhance sleep. John R. Lee, M.D. Women should search for a natural progesterone cream which has no artificial chemicals, colours, preservatives, fragrances, or mineral oil.
Natural, body-identical progesterone cream carries none of the side-effects of hormones that are anabolic. If a girls uses too much, the only side-effect which might happen is a lot of nausea or fatigue during the day. The perfect type of natural progesterone cream just may have the ability to soothe those restless, sleepless nights into serene, peaceful slumber.
- What are Menopause Facts I need to know? Menopause has been described for many years as "The Change". Menopause could be both happy (in the end, forget about periods, or concerns about conceiving a child!) and bittersweet (the chance to bear children is fully gone). For most, there's sadness, a profound sense of loss and subsequent grief even. But also for others, this is a right time and energy to celebrate a newfound freedom and a complete new chapter in life. Clinically, menopause signals the ultimate cessation of menstruation, sufficient reason for it, fertility. What's going on? The ovaries no produce eggs longer, and production of the principal…
- How To Take Control Of Your Hormones? Thankfully times have improved since our grandmother's day and women's health issues like menopause are widely and publicly discussed. Nevertheless, very often the only truth that a woman knows about menopause beforehand is that one day her menstrual cycle will stop and she might find some "hot flashes". In her ground-breaking book "The Sexy Years", Suzanne Somers covers in depth, menopause, its symptoms and she reports about natural remedies. Let's start She relates in a humorous way how "one day in mid-life the Seven Dwarfs of Menopause showed up at my door - Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful and…
- How To Naturally Survive Menopause? One thought which is going to be haunting today's young girls is they will need to pass through the menopause period. The frequent menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms will make the young girls feel as though they're in hell. The menopause symptoms aren't restricted to the aforementioned ones. Symptoms Along with these common menopause symptoms some women experience an uncontrollable impulse to urination. This will impact the mental health of these girls. Though menopause is related to a lot of different issues, thankfully there are a few natural remedies for…