Weight gain at menopause is a cruel joke and at times tricky to eliminate. Due to the nature of the weight obtained at this time of life, a menopause weight solution may look hopeless. But it isn’t! Before we can provide you the key to a menopause weight solution, but you will need to understand just what you’re up against.
Let’s understand it
You want to comprehend the differences between fat accumulated before and at/after menopause. There’s a massive gap, and understanding the difference will make or break the deal on your having the ability to succeed with a menopause weight solution. Fat, technically called adipose tissue from the medical profession, is little more than stored-up added calories. In times of famine, it served us well.
When famine reach our ancestors, their fat tissue carried them through the lean times. Unfortunately, nobody told our bodies that the majority of us no longer need to fear famine, and we can stop keeping the additional calories as fat. We collect fat, and in two unique ways. The sort of fat we accumulate mainly, before menopause, is of the wiggly, jiggly type that resides just under the skin. This sort of fat is known as subcutaneous fat. Santa Claus’s “bowl full of jelly” is subcutaneous fat. Have you ever run your hands over someone’s fat belly and it felt like a stone? That fat was saved”viscerally.”
To put it differently, that is fat that’s stored beneath the abdominal wall, in between the organs. It’s this visceral fat that girls tend to collect more subcutaneously, once menopause has struck. Here’s the big secret to some menopause weight solution: visceral fat is truly easier to eliminate than subcutaneous fat! The good thing is that visceral fat is a lot more harmful to our health than subcutaneous fat. Visceral fat is directly attributable to diseases of the human body such as Type II diabetes, cardiovascular disease, high cholesterol, higher blood pressure, cardiovascular disease, in addition to interfering with liver function. That’s the bad news.
The fantastic news is that exercise you do on a regular, continuing basis, actually works better on visceral fat than on subcutaneous fat. The bat wings and cellulite may be more challenging to eliminate, but your belly fat will disappear with ease, together with regular exercise and a sensible eating plan. So, the greatest menopause weight solution is a regular exercise and healthy eating habits. The ideal menopause weight solution is taking very good care of yourself. Pay attention to the signals your body sends you about your wellbeing. Get a lot of rest and participate is actions that make you happy.