Your physician may have told you that hormone replacement therapy is the best way to find perimenopause assistance. What your doctor may not say, unless they have a more naturopathic philosophy, is both exhausted adrenal glands are the actual root behind your many perimenopausal symptoms.
The adrenal glands are located above your kidney and are responsible for secreting hormones, including the stress hormone cortisol. In america, everyone loves having elevated levels of energy so that they can stay active and efficient all day. This implies in terms of your hormonal balance is that you reside in a culture that is determined by adrenal glands.
The key to alleviating the symptoms of perimenopause is to ease up on the strain and try to lower your cortisol levels. Cortisol is the hormone responsible for the flight or fight instinct. It’s typically released when the body experiences a stressful situation, whether it’s physical or psychological. Chronic stress helps your adrenal glands work harder to produce cortisol, and elevated levels of cortisol in your blood produce the demand for more hormones such as progesterone, insulin, and testosterone.
Did you know?
Elevated amounts of cortisol which reach the brain via the blood makes it resistant to the effects of estrogen. This is the reason a lot of perimenopausal women experience the signs of estrogen deficiencies (e.g. hot flashes) even if they have normal amounts of estrogen. You might have sufficient estrogen to go around, but your mind does not think it if you have too much cortisol on your system.
If this is true and you attempt to treat your symptoms with hormone replacement therapy, you experience the symptoms of estrogen dominance such as water retention, weight gain, and mood swings. That’s why hormone therapy shouldn’t be the first remedy to take into consideration when treating perimenopause symptoms. If there’s a whole lot of stress in your life, no amount of artificial hormones may cause the symptoms go away and allow you to achieve hormonal balance.
The easiest and simplest way to cure your adrenal glands is to break! If attempt to prop up your overworked adrenals with caffeine and artificial hormones without even taking time off, you will end up feeling worse than ever. Here are some things you can do to decrease your cortisol levels. What better way to decrease stress than to break free from it all, even if it’s just for an hour? A complete body massage at a spa will work wonders for your stress levels. The soothing strokes of the massage therapist will melt away the tension in your body and put your mind in a more relaxed state.
For best results, get a massage at least once weekly. Staying up late will simply aggravate your exhausted adrenals. Try to have at least eight hours of sleep each day to feel refreshed, rejuvenated, and ready to undertake another day’s challenges. Have difficulty falling asleep? Take a natural supplement like melatonin to induce sleepiness into your overactive mind. Focusing your energies on a hobby or creative outlet won’t just get your mind off the stress of everyday living. It provides you with a greater sense of purpose and cause you to feel more accomplished!
If there’s a hobby you’ve always been meaning to take up, now’s the best time to get started. Caffeine and stimulant herbs such as ephedra cause stress within the human body and excite the adrenal glands into producing more cortisol. Try limiting your coffee intake to one 8 ounce cup every day and avoid other carbonated drinks like soda and energy drinks.