Almost 70% of girls that are going through the menopause process will suffer from the discomfort of menopause and bloating. The reason why that is true is that these women have endocrine glands which are starting to produce more hormones that cause the body to collect fat, such as insulin and cortisol.
At precisely the exact same time their bodies are producing less hormones which minimize you from gaining fat, such as estrogen and growth hormone. This situation can be aggravated by, of all things, anxiety. One non-medicinal step you can take to avoid bloating, is to prevent stress as much as you can. Stress causes hormone production to fluctuate more than normal.
Avoiding stress is hard, but you just may need to make some lifestyle changes to help minimize the symptoms that anxiety is causing your body. There are more lifestyle changes that can help you decrease the incidence of bloating throughout your menopause biological alterations. To begin with, limit the quantity of alcohol that you consume. The foods consumed before and during alcohol consumption, and the components in alcohol can unite and create bloating worse.
Decrease you consumption of carbs. If you consume a diet lower in carbohydrates and high in fat, it may relieve indigestion and heartburn. Eat three to five small meals daily rather than two or three big meals The less food which you consume at a time, the less your insulin level increases while you sleep, which may help lower your bloating. Also, it’s best if you don’t consume any food for three hours before going to bed at night. Try removing all breads and baked goods for a week.
If your bloating symptoms decreases after this change,you might have a gluten sensitivity. There are more and more gluten free foods being sold daily. You should research these and possibly amend your diet to one that’s easier on your system. Drink a lot of water. All of us know that drinking water helps just about everything. Some people today feel that acupuncture might help. The Chinese have been using this method for centuries, for the treatment of menopause and bloating. None of us want to hear this, but daily exercise may allow blocked gas to maneuver simpler, which reduces bloating.
However much you wish this wasn’t accurate, it is. There are other foods that may help with bloating and menopause. Fiber is 1 choice, as it’s digested more easily than other foods. You also need to eat more fruits and veggies, as many of them are high in fiber and are easier to digest too. Some women report that herbal teas, like chamomile can decrease bloating. Eat more foods with potassium.
Foods rich in potassium include cabbage, spinach, crimini mushrooms, and many fruits and vegetables. If you want to try a vitamin to aid with your constipation and bloating then B6 is one which has become popular. B6 is known to help metabolize progesterone and estrogen. . Whatever you try, just know that there’s hope. Menopause, and the bloating that can accompany it, is something which is extremely uncomfortable. You may minimize this through diet and lifestyle care.