For girls, the coming of menopause indicates two things. It merely means an end to reproductive health and second, it marks the start of a more laid back lifestyle. With the children all grown up, the menopausal woman can take things easy and pursue the activities that she put on hold when she needed to cook and clean and prepare the kids for school.
What to do?
Unfortunately, some (not most) women misinterpret the term “laidback” to mean “totally zero physical activity.” Because of this, they fail exercise and need to undergo the diseases caused by increased cholesterol and triglyceride levels, higher blood pressure and type 2 diabetes. Fitness for menopause should not be underestimated. A better quality of life awaits women at twilight of the years who really take time to take care of their minds and bodies.
The physical benefits of exercise are actually enough motivation to dedicate at least 150 minutes of moderate aerobic activity on most days of the week and strength training twice per week on alternate days. First, it reduces the inconveniences felt through menopause like irritability and hot flashes. Exercise improves mood, especially in this time once your hormones appear to go awry and you can not make head or tail with everything you are feeling.
Regular physical activity also makes it possible to stave off weight gain that’s the precursor to all of the conditions mentioned previously. Exercise strengthens bones, lowering your risk of fractures due to falls due to brittle bones which naturally come with age. Exercise keeps your posture erect, too. When you take part in regular fitness for menopause actions, you’re also minimizing your risk of breast cancer– the bane of many women in this time.
Walking 10,000 steps a day has been shown to benefit in this respect. Besides breast cancer, other kinds of cancer and heart and respiratory problems are reduced with a daily exercise activity. Finally, because exercise releases endorphins that are”feel good” hormones, your mood and your general psychological outlook is improved. Obviously, not all fitness for menopause exercises is ideal for you. You have to take under account your present fitness level and any preexisting medical condition you might have.
If you’ve got a history of muscle or joint injury, lung or heart ailments, are obese or overweight or are more than 50 years old, you want to consult your physician first who will provide you guidelines on how much and what sorts of physical activity are in fact beneficial for you. The types of exercises you can do to accomplish your fitness for menopause targets are in fact diverse. For aerobic activities on property, you can walk, jog or bicycle while on water, you can swim or do waterobics.
You can do balance exercises on a stability ball or achieve added flexibility through Yoga or Pilates applications. Strength training with light weights will also help strengthen your bones and muscles. You only have to dancing or cut the grasses in your front lawn and you would still stay fit. It does not really matter what activity you do for as long as you do it sensibly and consistently.