Technically, perimenopause denotes the time around menopause. The term is typically used by doctors to refer to the first phases of the reduction of estrogen in the body. For the majority of women, but the term perimenopause carries a much greater connotation.
These the start of a woman’s journey into full blown menopausal symptoms, and it launches many of them into a period of physical distress and incorrect diagnoses in their problem. Hot flashes may occur during the daytime or during the night, which are more commonly called night sweats. Hot flashes are one of the first indications your estrogen levels have started to decline. Menstrual cycle changes may be anything from shorter, lighter periods to irregular monthly cycles.
Having a shorter cycle is the most common menstrual cycle shift that women experience during this time period. Changes in mood generally manifest themselves in the kind of irritability and unexplained sadness. These indicators may somewhat mirror your standard PMS-type symptoms, but during perimenopause they begin occurring at random times of monthly. Difficulty sleeping is an illness that disturbs quite numerous women during perimenopause.
Sleep problems can vary from having difficulty falling asleep, difficulty staying asleep, or waking in the same time in the middle of the night. Vaginal issues are another indication that perimenopause has started. Frequent urinary tract infections and pain during sex normally indicate that your body is slowly losing some of its natural lubrication that’s included by the combination of progesterone and estrogen. Understanding the signs can help you and your doctor to ascertain whether you’re going through perimenopause or if something else entirely is happening.
In addition to the symptoms listed above, you also need to know about any psychological changes that you undergo, especially if they seem a little off or unexplainable to you. Many people do not understand that perimenopause can start when women are in their early twenties, but for many women it doesn’t start until around age forty. By the time most women have struck their mid-forties, there are noticeable perimenopausal symptoms such as hormonal, menstrual, and psychological changes.
Perimenopause formally becomes menopause when a woman has gone for twelve consecutive months with no period, but it’s surely potential for occasional missed periods to happen throughout the perimenopausal period of life. Since it’s so difficult to diagnose correctly, the best thing you can do is keep an eye on your body’s symptoms and adjustments so you can discuss them with your physician. Among the best things you can do is keep an eye on the changes your body goes through on a calendar. This won’t only help you to be more aware of what your body is going through, it will also enable you to communicate better with your doctor concerning the timing of the changes. Having this information can help your doctor to determine whether you’re really going through perimenopause or if it may be something else completely.